作者簡介

Shu Chen Hou Ph.D., once deeply immersed in the world of science, has gracefully embraced her passion for music, becoming a devoted music lover, a captivating writer, and the founder of Kokoshungsan Ltd. Though her roots were in science, she seamlessly transitioned into the realms of literature, music, and business. Through her written words, Dr. Hou crafts vivid stories that resonate with readers, while her deep appreciation for music stirs profound emotions. Her journey is a beautiful testament to the power of pursuing one's passions, showing that true brilliance knows no boundaries.

• Table Of Contents
• Chapter 1: Understanding the Importance of Fitness for Seniors
• Chapter 2: Assessing Your Current Fitness Level
• Chapter 3: Types of Senior Fitness Programs
• Chapter 4: Creating a Personalized Fitness Plan
Chapter 5: Safe Exercise Practices
Chapter 6: Finding the Right Classes and Resources
Chapter 7: Staying Motivated
Chapter 8: Nutrition for Active Seniors
Chapter 9: Overcoming Barriers to Fitness
Chapter 10: Success Stories and Real-Life Examples
Chapter 11: Maintaining Your Fitness Journey
Bonus Chapter 1: Adapting Fitness for Mobility Limitations
Bonus Chapter 2: Mental Health and Physical Activity
Bonus Chapter 3: Community and Group Activities
Bonus Chapter 4: Technology for Senior Fitness
Bonus Chapter 5: Preventing Falls Through Exercise
Bonus Chapter 6: Lifelong Learning and Fitness