作者簡介

林熙 Brett Lindsay

　　留學考試教父

• 書封
• 作者簡介
• 前言　每天10分鐘，完全改造你的英文和人生
• 目錄
• 如何充分利用本書
Phase 1　Embark on Journey of Change 踏上改變
• Day1　Gratitude: The Secret to Feeling Rich.
• Day2　Conquering Adversity: Laugh Away Life's Burdens.
• Day3　Learning: Practice Doesn’t Necessarily Make Perfect!
• Day4　Goals & Dreams: The Definition of Insanity.
• Day5　Love: Don’t Let Your Love Disappear Faster Than an Ice Cream on a Hot Day.
• Day6　Grit: How Do You Eat an Elephant?
• Day7　Happiness: Started Questioning the Meaning of Life?
• Day8　Growth: Make Intelligent Choices Every Day.
• Day9　Self-Care: Plant Seeds of Positivity for Yourself.
• Day10　Philosophy: Pay Attention to the Words You Habitually Use.
Phase 2　Establish Objectives 確立目標
• Day11　Gratitude: Kickstart the Day with Gratitude.
• Day12　Conquering Adversity: Change the Way You Talk to Yourself.
• Day13　Learning: The Better the Vocabulary, the Higher the Income.
• Day14　Goals & Dreams: Don’t Just Set Attainment Goals.
• Day15　Love: Love Isn’t Just Chemistry.
• Day16　Grit: Don’t Step out of Your Comfort Zone—Stretch Your Comfort Zone.
• Day17　Happiness: Make Hours Feel Like Minutes.
• Day18　Growth: Don't Exhaust Yourself Chasing After Perfection.
• Day19　Self-Care: Let Go of Regrets.
• Day20　Philosophy: This Is the One Life You’ve Got.
Phase 3　Launch Action Steps 展開行動
• Day21　Gratitude: Pen Gratitude to Exude Positivity.
• Day22　Conquering Adversity: Even the Best Athletes Have Coaches.
• Day23　Learning: The Chance to Truly Master Vocab.
• Day24　Goals & Dreams: 20 Dreams Daily.
• Day25　Love: Don’t Set Unrealistic Standards.
• Day26　Grit: It’s Not What Happens…
• Day27　Happiness: Experience True Happiness.
• Day28　Growth: Unsuccessful Effort Is Another Form of Success.
• Day29　Self-Care: Stop Blaming Yourself.
• Day30　Philosophy: The View Is Much Better from the Top.
Phase 4　Gradually Advance 逐步前進
• Day31　Gratitude: The Currency of Gratitude Is Unlimited.
• Day32　Conquering Adversity: Take It Step by Step.
• Day33　Learning: Seek Multiple Benefits.
• Day34　Goals & Dreams: Don’t Just Focus on "What’s in It for Me?"
• Day35　Love: Before You Get Angry…
• Day36　Grit: Leave Doubt Behind You.
• Day37　Happiness: Train Your Mind to Focus on the Present.
• Day38　Growth: Green & Growing or Brown & Dying.
• Day39　Self-Care: Tailor Your Life.
• Day40　Philosophy: Take the Road Less Traveled.
Phase 5　Persistently Execute 堅持執行
• Day41　Gratitude: Share Gratitude at the Dining Table.
• Day42　Conquering Adversity: Write Down Your Thoughts to Untangle Your Mind.
• Day43　Learning: Don’t Wait Until "Ready"!
• Day44　Goals & Dreams: Remain Open and Welcome Change.
• Day45　Love: Jealousy and Control Are Like Relationship Poison.
• Day46　Grit: Just One More.
• Day47　Happiness: Transform Your Mood.
• Day48　Growth: Add Fuel to Your Growth Fire.
• Day49　Self-Care: Don’t Kid Yourself.
• Day50　Philosophy: Label Wisely.
Phase 6　Integrate into Life融入生活
• Day51　Gratitude: Gratitude Collage Keeps You Positive.
• Day52　Conquering Adversity: Gotta Have a Plan B.
• Day53　Learning: Keep It Fresh.
• Day54　Goals & Dreams: Don’t Just Help Others Achieve Their Dreams.
• Day55　Love: Give Them the Love They Really Want.
• Day56　Grit: Swap & Conquer.
• Day57　Happiness: The Source of Most Happiness.
• Day58　Growth: It’s a New Game with New Rules.
• Day59　Self-Care: Me Time.
• Day60　Philosophy: Your Journey, Your Pace.
Phase 7　Embrace Results 迎接成果
• Day61　Gratitude: Gratitude Walks.
• Day62　Conquering Adversity: Pause a Moment and Everything Changes.
• Day63　Learning: A Watched Pot Never Boils.
• Day64　Goals & Dreams: Continually Celebrate, Continually Advance.
• Day65　Love: Don’t Take Them for Granted.
• Day66　Grit: Show Yourself You Can Tackle Challenges.
• Day67　Happiness: Good Vibes Bowl.
• Day68　Growth: If You Want to Overcome a Blind Spot, Embrace Different Perspectives.
• Day69　Self-Care: Silence the Inner Critic.
• Day70　Philosophy: Take the Behind-the-Scenes View.
Phase 8　Reflect on Outcomes 回顧反思
• Day71　Gratitude: The Positivity of the Miracle Magnet.
• Day72　Conquering Adversity: Don’t Face Problems Alone.
• Day73　Learning: Move Beyond the Chinese-Only Definition.
• Day74　Goals & Dreams: Happiness Shouldn’t Be Conditional.
• Day75　Love: Forever Fill Your Relationship with Warmth.
• Day76　Grit: A Phrase to Make You Unshakeable.
• Day77　Happiness: Unplug to Recharge.
• Day78　Growth: A You That’s Ready to Go.
• Day79　Self-Care: Don’t Inhibit Your Emotions.
• Day80　Philosophy: Every Day Is Valuable.
Phase 9　Consolidate and Stabilize 鞏固穩定
• Day81　Gratitude: One Minute Gratitude Reminder.
• Day82　Conquering Adversity: The Miracle of Moving.
• Day83　Learning: You Can’t Really Get Worse.
• Day84　Goals & Dreams: Your Life, Your Map.
• Day85　Love: Don’t Try to "Fix" Each Other.
• Day86　Grit: Welcome a Stronger Version of Yourself.
• Day87　Happiness: You Have the Right to Choose to Be Happy.
• Day88　Growth: Complaining About Lacking Talent Is Just an Excuse to Be Lazy.
• Day89　Self-Care: Accept Yourself, Warts and All.
• Day90　Philosophy: Forgiveness Is for You.
Phase 10　Continually Go Beyond 持續超越
• Day91　Gratitude: Gratitude Journaling for a Better Tomorrow.
• Day92　Conquering Adversity: Focus on What You Can Control.
• Day93　Learning: It Takes Just 15 Minutes.
• Day94　Goals & Dreams: The Past Doesn’t Have to Equal the Future.
• Day95　Love: Every Day Beats Special Days.
• Day96　Grit: The Spirit to Keep Punching.
• Day97　Happiness: The Fewer Rules You Have, the Happier You’ll Be.
• Day98　Growth: You're Going to Go off Course.
• Day99　Self-Care: The Art of Doing Nothing.
• Day100　Philosophy: It’s Never Too Late.
版權頁