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  • Quitting smoking & vaping
  • 點閱:12
  • 作者: by Charles H. Elliott and Laura L. Smith
  • 出版社:John Wiley & Sons, Inc.
  • 出版年:c2020
  • 集叢名:For dummies
  • ISBN:978-1-119-61692-4 ; 1-119-61692-1 ; 978-1-119-61695-5 ; 1-119-61695-6 ; 978-1-119-61691-7 ; 1-119-61691-3
  • 格式:EPUB,PDF
  • 附註:Title from colophon: Quitting smoking & vaping for dummies "Learning made easy"--Cover Includes index

Give up smoking and vaping for good
 
Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
 
Inside

 
• Determine your quit day
 
• Change thought patterns
 
• Explain the dangers of vaping to children/teens
 
• Avoid or move past relapses
 
• Recognize the risks
 
• Deal with triggers
 
• Help a loved one quit


ABOUT THE AUTHOR
 
Charles H. Elliott, PhD and Laura L. Smith, PhD are clinical psychologists with years of experience treating people with emotional problems, including addictions. They are authors of a variety of For Dummies books including Overcoming Anxiety For Dummies and Borderline Personality Disorder For Dummies.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第2頁)
    • Beyond the Book(第3頁)
    • Where to Go from Here(第3頁)
  • Part 1 Lifting the Fog on Smoking and Vaping(第5頁)
    • Chapter 1 A Matter of Life(第7頁)
    • Chapter 2 Talking about Tobacco(第17頁)
    • Chapter 3 Taking Tobacco’s Health Costs into Account(第35頁)
    • Chapter 4 Looking at the Impact of Smoking on Families and Communities(第51頁)
  • Part 2 Clearing the Air about Vaping and E-Cigarettes(第57頁)
    • Chapter 5 Grasping the Basics of Vaping(第59頁)
    • Chapter 6 Recognizing the Risks of Vaping(第73頁)
    • Chapter 7 What Parents Need to Know about Vaping(第87頁)
  • Part 3 Surveying Quitting Strategies(第103頁)
    • Chapter 8 Overcoming Obstacles to Quitting(第105頁)
    • Chapter 9 Finding Help at the Pharmacy(第119頁)
    • Chapter 10 Changing Thoughts and Actions(第135頁)
    • Chapter 11 Tapping Technical Supports(第161頁)
    • Chapter 12 Reducing Harm from Cigarette Smoking(第171頁)
    • Chapter 13 Searching for Help in All the Wrong Places(第183頁)
  • Part 4 Personalizing Your Quit Plan(第197頁)
    • Chapter 14 Assessing Your Readiness and Motivation to Quit(第199頁)
    • Chapter 15 Preparing Your Plan(第211頁)
    • Chapter 16 Celebrating Your Quit Day(第225頁)
    • Chapter 17 Getting through the Risky First Month(第233頁)
    • Chapter 18 Staying the Course for the Next Five Months and Beyond(第247頁)
    • Chapter 19 Recovering from Lapses and Relapses(第261頁)
  • Part 5 Living after Smoking(第273頁)
    • Chapter 20 Dealing with Weight Gain(第275頁)
    • Chapter 21 Strengthening Resilience(第289頁)
    • Chapter 22 Developing Self-Compassion(第303頁)
  • Part 6 The Part of Tens(第315頁)
    • Chapter 23 Ten Ways to Help Someone You Care about Quit(第317頁)
    • Chapter 24 Ten (Or So) Reliable Resources for More Information(第323頁)
    • Chapter 25 Ten Messages for Teens and Young Adults Who Vape(第327頁)
  • Index(第333頁)
紙本書 NT$ 736
單本電子書
NT$ 736

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