ABOUT THE AUTHOR
 
Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University's Centre for Mindfulness, and is co-founder of the world's first Museum of Happiness, headquartered in London.

• Introduction
  • About This Book
  • Foolish Assumptions
  • Icons Used in This Book
  • Beyond the Book
  • Where to Go from Here
• Part 1 Getting Started with Mindfulness
  • Chapter 1 Discovering Mindfulness
  • Chapter 2 Enjoying the Benefits of Mindfulness
• Part 2 Preparing the Ground for Mindful Living
  • Chapter 3 Making Mindfulness a Daily Habit
  • Chapter 4 Growing Healthy Attitudes
  • Chapter 5 Humans Being Versus Humans Doing
• Part 3 Practising Mindfulness
  • Chapter 6 Getting Into Formal Mindfulness Meditation Practise
  • Chapter 7 Using Mindfulness for Yourself and Others
  • Chapter 8 Using Mindfulness in Your Daily Life
  • Chapter 9 Establishing Your Own Mindfulness Routine
  • Chapter 10 Dealing with Setbacks and Transcending Distractions
• Part 4 Reaping the Rewards of Mindfulness
  • Chapter 11 Discovering Greater Happiness
  • Chapter 12 Reducing Stress, Anger and Fatigue
  • Chapter 13 Using Mindfulness to Combat Anxiety, Depression and Addiction
  • Chapter 14 Getting Physical: Healing the Body
  • Chapter 15 Sharing Mindfulness with Children
Part 5 The Part of Tens
• Chapter 16 Ten Top Tips for Mindful Living
• Chapter 17 Ten Ways Mindfulness Can Really Help You
• Chapter 18 Ten Mindfulness Myths to Expose
• Chapter 19 Ten Paths to Further Study
Index