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  • Fitbit for dummies
  • 點閱:2
  • 作者: by Paul McFedries
  • 出版社:John Wiley & Sons, Inc.
  • 出版年:c2019
  • 集叢名:For dummies
  • ISBN:978-1-119-59231-0 ; 1-119-59231-3 ; 978-1-119-59236-5 ; 1-119-59236-4 ; 978-1-119-59235-8 ; 1-119-59235-6
  • 格式:EPUB,PDF
  • 附註:"Learning made easy" -- Cover. Includes index.

Take a complete tour of the Fitbit ecosystem
 
From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment.
 
Go beyond steps to track sleep, heart rate, weight, and more

Set up your health and fitness goals — then go for them!
Connect to third-party apps such as Strava and Weight Watchers
Stay motivated by sharing your activities with friends
 
It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!


ABOUT THE AUTHOR

Paul McFedries is a lifelong runner, hiker, fitness nut, and self-tracker with a downright ridiculous collection of Fitbits, GPS watches, heart-rate monitors, fitness apps, and other health-related tracking gear. Paul has written nearly 100 books that have sold more than four million copies throughout the solar system.

  • INTRODUCTION(第1頁)
    • About This Book(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第2頁)
    • Beyond the Book(第3頁)
    • Where to Go from Here(第3頁)
  • PART 1: Introducing Fitbit(第5頁)
    • CHAPTER 1: Understanding Health and Fitness Tracking(第7頁)
    • CHAPTER 2: Choosing a Fitbit(第27頁)
    • CHAPTER 3: Getting Started(第41頁)
    • CHAPTER 4: Getting Social(第69頁)
  • PART 2: Tracking Your Health and Fitness(第95頁)
    • CHAPTER 5: Tracking Your Daily Activity Levels(第97頁)
    • CHAPTER 6: Tracking Your Sleep Patterns(第125頁)
    • CHAPTER 7: Watching Your Heart Rate(第149頁)
    • CHAPTER 8: Keeping an Eye on Your Body Composition(第163頁)
  • PART 3: Using Fitbit to Meet Your Goals(第183頁)
    • CHAPTER 9: Getting Fit(第185頁)
    • CHAPTER 10: Losing Weight(第213頁)
    • CHAPTER 11: Developing Healthier Habits(第231頁)
  • PART 4: The Part of Tens(第247頁)
    • CHAPTER 12: Ten Troubleshooting Techniques(第249頁)
    • CHAPTER 13: Ten Ways to Improve Privacy and Security(第265頁)
    • CHAPTER 14: Ten Ways to Connect to Third Parties(第281頁)
  • GLOSSARY(第301頁)
  • INDEX(第305頁)
紙本書 NT$ 800
單本電子書
NT$ 800

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