PDF EPUB
本書有DRM加密保護,需使用HyRead閱讀軟體開啟
  • Keto diet for dummies
  • 點閱:8
  • 作者: by Rami Abrams and Vicky Abrams
  • 出版社:John Wiley & Sons, Inc.
  • 出版年:c2019
  • 集叢名:For dummies
  • ISBN:978-1-119-57892-5 ; 1-119-57892-2 ; 978-1-119-57893-2 ; 1-119-57893-0 ; 978-1-119-57940-3 ; 1-119-57940-6
  • 格式:PDF,EPUB
  • 附註:"Learning made easy" -- Cover. Includes index.

Millions of people have lost weight and become healthier on the keto diet, and you can too!
 
Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.
 
With the Keto Diet For Dummies book you’ll learn how to:

 
Stock a keto kitchen
Prepare more than 40 tasty keto recipes
Eat right while dining out
Overcome any obstacles
Enjoy a healthier and more rewarding lifestyle
 
 
Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!
 
The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.
 
For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.


ABOUT THE AUTHOR

Rami and Vicky Abrams are entrepreneurs and devoted foodies who were so impressed by how keto transformed their lives that they founded Tasteaholics.com, a leading low-carb lifestyle blog; Total Keto Diet, one of the most popular keto apps; and So Nourished, Inc., a low-carb product company, to help share its health benefits around the world.

  • INTRODUCTION(第1頁)
    • About This Book(第2頁)
    • Foolish Assumptions(第3頁)
    • Icons Used in This Book(第3頁)
    • Beyond the Book(第4頁)
    • Where to Go from Here(第4頁)
  • PART 1: GETTING STARTED WITH THE KETO DIET(第5頁)
    • CHAPTER 1: Brushing Up on the Basics(第7頁)
    • CHAPTER 2: Weighing the Pros and Cons of the Keto Diet(第21頁)
    • CHAPTER 3: Understanding What Happens to Your Body in Ketosis(第39頁)
    • CHAPTER 4: Getting to Know Your Macros(第51頁)
  • PART 2: DOING THE KETO DIET(第61頁)
    • CHAPTER 5: Stocking Up on Keto-Friendly Foods(第63頁)
    • CHAPTER 6: Checking Out Your Beverage Options(第93頁)
    • CHAPTER 7: Achieving Ketosis Step by Step(第111頁)
    • CHAPTER 8: Making Sure You’re Getting the Nutrition You Need(第129頁)
    • CHAPTER 9: Eating Out and Loving It!(第139頁)
  • PART 3: OVERCOMING OBSTACLES(第153頁)
    • CHAPTER 10: Dealing with Undesirable Side Effects(第155頁)
    • CHAPTER 11: Alleviating Any Social Pressure(第173頁)
  • PART 4: MAXIMIZING THE BENEFITS(第185頁)
    • CHAPTER 12: Fasting(第187頁)
    • CHAPTER 13: Maintaining a Fitness Routine(第207頁)
  • PART 5: KETO RECIPES(第243頁)
    • CHAPTER 14: Breakfast: Starting Your Day the Keto Way(第245頁)
    • CHAPTER 15: Keto Lunches(第255頁)
    • CHAPTER 16: Keto Dinners(第265頁)
    • CHAPTER 17: Sides(第275頁)
    • CHAPTER 18: Appetizers and Snacks(第283頁)
    • CHAPTER 19: One-Pot Wonders(第291頁)
    • CHAPTER 20: Desserts: Having Your Sweets and Eating Them, Too(第301頁)
  • PART 6: THE PART OF TENS(第315頁)
    • CHAPTER 21: Ten Benefits of Being in Ketosis(第317頁)
    • CHAPTER 22: Ten Sources of Healthy Fats(第321頁)
    • CHAPTER 23: Ten Keto Resources(第325頁)
  • APPENDIX: METRIC CONVERSION GUIDE(第329頁)
  • INDEX(第333頁)
紙本書 NT$ 736
單本電子書
NT$ 736

同分類熱門書
還沒安裝 HyRead 3 嗎?馬上免費安裝~
QR Code