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  • 100道素菜
  • 點閱:26
  • 並列題名:100 Vegetarian meals
  • 作者: 杜紹鵬(To Siu Pang)作
  • 出版社:Forms Kitchen出版 香港聯合書刊物流發行
  • 出版年:2019[民108]
  • ISBN:9789621470461
  • 格式:PDF,JPG
  • 附註:中英對照
租期14天 今日租書可閱讀至2021-10-31

素食,是現今飲食的大潮流、大趨勢。素食與健康也劃上等號,有些人為了健康、為了宗教、為了環保而轉吃素,不論為了甚麼原因,透過吃素取得健康身體是不爭的事實。

本書透過低碳素食譜讓你掌握健康,包括冷盤小吃、湯羹、小菜、西式素菜、甜品飲料等,全部採用本地食材,摒棄現成的即吃素食料,完全從天然的蔬果吸收植物性營養,而且扭轉一般人認為素食是味淡、寡味的觀念,巧妙的配搭及烹調,可透過素食重塑健康。全書採用橄欖油、葡萄籽油及米糠油烹調,令素食更事半功倍。

作者簡介

Feliz Chan曾出版多本銷售量很高的食譜,如菲/印傭入廚手記:家常老火湯(第九版)、十分鐘蒸餸(第九版),多次再版加印,其設計的菜單配搭新穎,切合香港人的學習需要。

 

  • 素食,吃出健康來!Vegetarian Diet for Good Health!(第6頁)
  • 素食材料,你認識嗎?Do you Know these Vegetarian Ingredients?(第8頁)
  • 做好準備,輕鬆煮素 PREPARE WELL AND EASILY MAKE VEGETARIAN DISHES(第16頁)
    • 欖油羅勒醬 Pesto Sauce(第16頁)
    • 牛油果醬 Guacamole(第19頁)
    • 素肉燥冬菇醬 Vegetarian Minced Pork Sauce(第20頁)
    • 番茄醬 Tomato Sauce(第22頁)
    • 大豆芽菜素上湯 Soybean Sprout Vegetarian Stock(第23頁)
    • 昆布素上湯 Kelp Stock(第24頁)
    • 冰豆腐 Frozen Tofu(第25頁)
    • 素扒 Vegetarian Burger(第26頁)
    • 素肉丸 Vegetarian Meat Balls(第28頁)
    • 素豆餅 Bean Patties(第29頁)
  • 涼拌小食 COLD APPETISERS(第30頁)
    • 藜麥杏仁車厘茄羽衣甘藍 Curly Kale Salad with Cherry Tomato, Quinoa and Almond(第30頁)
    • 麻醬拌杞子鮮淮山 Fresh Yam and Qi Zi in Sesame Sauce(第32頁)
    • 合桃腰果拌菠菜 Spinach with Walnut and Cashew(第35頁)
    • 藜麥帶子 Potato Quinoa Patties(第36頁)
    • 開心果洋葱拌凍番茄 Tomato Chunks Mixed with Pistachio and Onion(第38頁)
    • 涼拌鮮竹海竹笙 Chilled Tofu Sticks and Bull Kelp(第40頁)
    • 煎南瓜水餃 Pan-fried Pumkin Dumplings(第42頁)
    • 芝士石榴橄欖番茄乾拌沙律菜 Pomegranate, Olive and Tomato Salad with Cheese(第44頁)
    • 蔬菜薯茸餅 Fried Potato and Broccoli Patties(第46頁)
    • 涼拌青瓜片 Chilled Cucumber Slices in Sesame Sauce(第48頁)
    • 芝麻合桃蓮藕餅 Lotus Root Patties with Walnut and Sesame(第50頁)
    • 涼拌洋葱苦瓜片 Chilled Bitter Melon and Red Onion(第52頁)
  • 滋潤素湯 NOURISHING VEGETARIAN SOUPS(第54頁)
    • 姫松茸節瓜雜豆湯 Agaricus Blazei Mushroom, Chinese Marrow and Beans Soup(第54頁)
    • 鮮淮山雪耳紅蘿蔔栗子湯 Fresh Yam, White Fungus, Carrot and Chestnut Soup(第56頁)
    • 冬瓜冬菇竹笙芡實薏米湯 Winter Melon Soup with Black Mushroom, Zhu Sheng, Fox Nuts and Job's Tear(第58頁)
    • 紅菜頭粟米甘筍腰果合桃湯 Beetroot Soup with Corn, Carrot, Cashew and Walnut(第60頁)
    • 雙蓮冬菇花生紅綠豆湯 Lotus Root Soup with Lotus Seeds, Black Mushroom and Peanut(第62頁)
    • 合掌瓜紅蘿蔔猴頭菇湯 Chayote Soup with Carrot and Monkey-head Mushroom(第64頁)
    • 羊肚菌粟米紅蘿蔔淮山黑豆湯 Morchella Soup with Corn, Carrot, Yam and Black Soybean(第66頁)
    • 番茄薯仔洋葱椰菜湯 Cabbage and Onion Soup with Tomato and Potato(第68頁)
    • 黃耳乾菌合桃魚翅瓜湯 Fig-leaf Gourd Soup with Yellow Fungus, Mushrooms and Walnut(第70頁)
    • 南瓜粟米羹 Pumpkin and Corn Thick Soup(第72頁)
    • 西蘭花青豆羹 Broccoli and Green Pea Thick Soup(第74頁)
  • 念念不忘素菜 UNFORGETTABLE VEGETARIAN DISHES(第76頁)
    • 糖醋猴頭菇 Deep-fried Monkey-head Mushrooms in Sweet and Sour Sauce(第76頁)
    • 九層塔煎蛋 Fried Egg with Basil(第78頁)
    • 七彩海竹笙素炒 Stir-fried Bull Kelp, Soybean Sprouts and Spiced Tofu(第80頁)
    • 素肉燥冬菇醬乾扁四季豆 Fried Snap Beans in Vegetarian Minced Pork Sauce(第82頁)
    • 煎釀小甜椒 Fried Bell Pepper Stuffed with Lotus Root and Peanut(第84頁)
    • 南乳甜竹煮素菜 Vegetarian Stew with Sweet Tofu Stick and Fermented Tofu(第86頁)
    • 五香醬毛豆煮冰豆腐 Braised Frozen Tofu and Edamame(第88頁)
    • 欖菜蟲草花蒸豆泡勝瓜 Steamed Loofah with Preserved Olive and Cordycep Flowers(第90頁)
    • 炸芋蝦 Deep-fried Taro Chips(第92頁)
    • 素肉燥醬甜椒拌粉絲 Vermicelli and Bell Pepper Mixed in Vegetarian Minced Pork Sauce(第95頁)
    • 蠔汁三菇桃膠燴瓜甫 Braised Chinese Marrow with Mushrooms and Peach Gum(第98頁)
    • 素三杯雞 Stir-fried Tofu Skin Roll with Soy Sauce, Sesame Oil and Wine(第100頁)
  • 西式素菜 VEGETARIAN DISHES IN WESTERN STYLE(第102頁)
    • 番茄燴素肉丸 Vegetarian Meat Balls in Tomato Sauce(第103頁)
    • 蘑菇番茄牛油果漢堡包 Hamburger with Avocado and Mushroom(第104頁)
    • 素豆餅伴椰菜花飯 Cauliflower Rice with Bean Patties(第106頁)
    • 番茄蘑菇羽衣甘藍煮意粉 Spaghetti with Curly Kale, Mushrooms and Tomato(第108頁)
    • 鷹咀豆蔬菜薄餅卷 Hummus Tortilla with Vegetables(第110頁)
    • 西班牙蔬菜飯 Vegetarian Paella(第112頁)
    • 芝士菠菜意大利戒指雲吞 Tortellini in Tomato Sauce(第115頁)
    • 青瓜意大利麵伴芥末蜜糖乳酪醬 Cucumber Noodles in Honey Yoghurt Sauce(第118頁)
    • 鮮露筍車厘茄芝士筆尖粉 Flaxseed Penne with Asparagus and Cherry Tomatoes(第120頁)
    • 素千層麵 Vegetarian Lasagna(第122頁)
    • 素肉扒漢堡包 Vegetarian Hamburger(第124頁)
    • 南瓜洋葱蘋果煮椰菜花 Braised Cauliflower and Pumpkin with Onion and Apple(第126頁)
    • 芝士烤鮮蔬 Roasted Vegetables with Cheese(第129頁)
  • 惹味素菜 VEGETARIAN DISHES WITH TANGY TASTE(第130頁)
    • 麻辣茄子豆腐蒟蒻結 Spicy Eggplant, Tofu and Konnyaku(第130頁)
    • 酸甜醬菠蘿伴豆卷 Tofu Rolls with Pineapple and Sweet Sour Sauce(第132頁)
    • 辣椒蒜茸炒龍鬚菜 Stir-fried Chayote Shoots with Chilli and Garlic(第135頁)
    • 綠咖喱銀杏豆泡煮綠椰菜花 Green Curry with Green Cauliflower, Deep-fried Tofu Puffs and Ginkgo(第136頁)
    • 酸辣老鼠耳 Sour and Spicy Black Fungus(第138頁)
    • 韓式泡菜炒粉絲 Stir-fried Sweet Potato Noodles in Korean Style(第140頁)
    • 蒸茄子伴陳醋汁 Steamed Eggplant with Vinegar Sauce(第143頁)
    • 紅咖喱煮秋葵薯仔 Red Curry with Potato and Okra(第144頁)
    • 酸菜木耳燜枝竹 Braised Tofu Stick with Wood Ear Fungus and Pickled Mustard Green(第146頁)
    • 葡汁甘筍燴炸豆腐 Braised Tofu and Carrot in Portuguese Sauce(第148頁)
  • 素味甜品、飲料 VEGETARIAN DESSERTS AND DRINKS(第150頁)
    • 蓮子百合杞子桂花桃膠糖水 Sweet Soup with Peach Gum, Lotus Seeds and Lily Bulbs(第151頁)
    • 楓糖漿拌焗番薯 Baked Sweet Potato with Maple Syrup(第152頁)
    • 紅棗栗子冰糖燉黃耳 Stewed Yellow Fungus with Red Dates and Chestnuts(第153頁)
    • 南瓜凍糕 Chilled Pumpkin Cake(第155頁)
    • 燕麥腰果奶 Oatmeal and Cashew Milk(第156頁)
    • 杏仁蛋白茶 Egg White and Almond Drink(第157頁)
    • 苦瓜三青汁 Bitter Melon, Green Apple and Cucumber Juice(第158頁)
    • 火龍果奇異果汁 Dragon Fruit and Kiwi Juice(第160頁)
    • 玫瑰花杞子圓肉茶 Rose, Qi Zi and Longan Tea(第161頁)
    • 紅棗南棗黨參茶 Red Date, Black Date and Dang Shen Tea(第162頁)
    • 木敦果茶 Bael Fruit Tea(第163頁)
  • 增強體質,抵抗都市病 STRENGTHEN YOUR BODY TO RESIST DISEASES OF AFFLUENCE(第164頁)
  • 防病護心、降膽固醇、強化血管 FOR HEALTHY HEART, LOWERING CHOLESTEROL, STRENGTHENING BLOOD VESSEL(第166頁)
    • 蒜片炒小椰菜 Stir-fried Brussels Sprouts with Garlic(第167頁)
    • 欖油羅勒醬雙色小扁豆 Green and Orange Lentils in Pesto Sauce(第168頁)
    • 鮮露筍拌素鴨絲 Stir-fried Tofu Skin and Asparagus(第171頁)
    • 木耳紅棗燕麥小米飯 Red Date, Oatmeal and Millet Rice(第172頁)
    • 花生苗煮鹽滷豆腐 Bittern Tofu and Peanut Sprouts(第174頁)
  • 預防高血壓 PREVENTING HYPERTENSION(第176頁)
    • 素肉燥冬菇醬番薯湯麵 Sweet Potato Noodles in Vegetarian Minced Pork Sauce(第177頁)
    • 味噌芹菜豆漿豆腐湯 Soymilk, Tofu and Miso Soup(第178頁)
    • 蘋果青瓜番茄西芹汁 Apple, Cucumber, Tomato and Celery Juice(第180頁)
    • 日式七色海藻凍豆腐 Chilled Tofu with Seaweeds in Japanese Style(第181頁)
  • 補鈣、預防骨質疏鬆 CALCIUM RICH AND PREVENTING OSTEOPOROSIS(第182頁)
    • 芝士焗西蘭花 Baked Broccoli with Cheese(第183頁)
    • 香菇昆布煮鮮枝竹 Simmered Tofu Stick with Black Mushroom and Kelp(第184頁)
    • 馬齒莧菜湯 Purslane Soup(第186頁)
    • 芝麻黑豆漿 Black Soybean Milk with Sesame(第187頁)
    • 豆渣甘筍菠菜煎餅 Fried Egg with Spinach, Carrot and Soy Pulp(第188頁)
  • 補腦、提升記憶力 STRENGTHENING BRAIN AND MEMORY(第190頁)
    • 薑黃合桃芝麻糊 Walnut and Sesame Sweet Soup(第191頁)
    • 菠蘿合桃甘筍炒素雞 Stir-fried Tofu Skin Roll with Pineapple, Walnut and Carrot(第192頁)
    • 薑黃松子仁意式三色藜麥飯 Quinoa with Turmeric, Pine Nuts in Italian Style(第194頁)
    • 麻油拌炒銀杏豆乾毛豆仁 Stir-fried Edamame, Dried Tofu, Ginkgo with Sesame Oil(第196頁)
    • 雪菜鮮冬菇芽菜拌薑黃麵 Turmeric Noodles with Salted Mustard Green, Black Mushroom and Mung Bean Sprout(第198頁)
  • 養肝明目 TONIFYING LIVER, IMPROVING EYESIGHT(第200頁)
    • 鮮蔬燉南瓜 Stewed Pumpkin with Assorted Vegetables(第201頁)
    • 杞子枸杞菜湯 Qi Zi and Matrimony Vine Soup(第202頁)
    • 香烤小甘筍南瓜件 Roasted Baby Carrot and Pumpkinin Pesto Sauce(第204頁)
    • 藍莓木瓜乾果伴合桃火箭菜 Rocket Salad with Blueberry, Papaya, Dried Berries and Walnut(第206頁)
  • 改善痛風 RELIEVING GOUT(第208頁)
    • 腰果青瓜紅藜糙米飯 Brown Rice, Quinoa with Cashew and Cucumber(第209頁)
    • 欖油蘋果醋伴烚蔬菜 Poached Vegetables with Olive Oil and Apple Vinegar(第210頁)
    • 木耳甘筍炒萵筍絲 Stir-fried Celtuce, Wood Ear Fungus and Carrot(第212頁)
    • 欖油檸汁雅枝竹 Artichoke with Olive Oil and Lemon Juice(第215頁)
  • 改善糖尿 RELIEVING DIABETES(第216頁)
    • 松子仁拌洋葱紅椰菜 Stir-fried Red Cabbage with Pine Nuts and Onion(第217頁)
    • 昆布素上湯蕎麥麵 Buckwheat Noodles in Kelp Stock(第218頁)
    • 鮮蔬拌豆茸餅 Bean Patties with Vegetables(第220頁)
    • 粟粒菜梗豆乾糙米飯 Brown Rice with Dried Tofu, Corn and Broccoli Stalk(第222頁)
紙本書 NT$ 496
單本電子書
NT$ 376

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