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  • 春夏食補家常菜
  • 點閱:4
  • 並列題名:Nourishing dishes for spring and summer
  • 作者: Feliz Chan作
  • 出版社:Forms Kitchen出版 香港聯合書刊物流公司發行
  • 出版年:2018[民107]
  • 集叢名:菲傭入廚手記
  • ISBN:9789621465658
  • 格式:PDF,JPG
  • 附註:題名取自版權頁 中英對照
租期14天 今日租書可閱讀至2021-12-18

全書約38款食譜,分為春、夏當季的菜式,附烹調小竅門、菜式功效、烹調時間等。全書食譜以保健、易於烹調、適合全家食用為主。每章節介紹當季飲食問答及挑選方法。
 
春天菜式:豬板筋炒蒜心;葱白洋葱炒牛肉;豆醬腩排燜春菜
 
夏天菜式:扁尖筍鯇魚尾煮冬瓜;蒸釀翠玉瓜環;香茅青檸汁煎魚

Feliz Chan
 
曾出版多本銷售量很高的食譜,如菲/印傭入廚手記:家常老火湯(第八版)、十分鐘蒸餸(第九版),多次再版加印,其設計菜單配搭新穎,容易掌握,切合家傭學習需要。

  • 春意盎然 Spring(第4頁)
    • 春季飲食養生Q&A Healthy Spring Diet(第4頁)
    • 葱白洋葱牛肉 Beef with Spring Onion and Onion(第7頁)
    • 煎釀青尖椒 Stuffed Green Chilli with Dace Paste(第10頁)
    • 芹菜紅燒魚仲 Braised Cobia with Chinese Celery(第12頁)
    • 蒜香帶子炒甜豆 Stir-fried Sugar Snap Pea and Scallop with Garlic(第14頁)
    • 蠔汁牛肉炒菜心 Stir-fried Beef and Choy Sum in Oyster Sauce(第16頁)
    • 辣椒木耳肉絲炒萵筍絲 Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli(第18頁)
    • 豬膶瘦肉拌枸杞菜 Pork Liver and Lean Pork with Goji Leaf(第21頁)
    • 合桃馬蹄雲耳炒荷豆 Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus(第24頁)
    • 芫茜麻醬拌鮮枝竹 Fresh Tofu Skin and Coriander with Sesame Sauce(第26頁)
    • 豆醬腩排燜春菜 Braised Pork Belly Ribs and Spring Vegetable with Bean Sauce(第28頁)
    • 蒜肉淮山魚頭鍋 Fish Head Casserole with Garlic and Chinese Yam(第30頁)
    • 腰果蝦乾豆乾炒韭菜花 Cashew Nut, Dried Prawn with Dried Tofu and Flowering Chive(第32頁)
    • 蒜肉麵醬炒羽衣甘藍 Curly Kale with Garlic and Bean Sauce(第34頁)
    • 柑桔醬三色椒炒鴨胸 Duck Breast and Bell Peppers with Kumquat Sauce(第36頁)
    • 蝦乾煮芥蘭頭 Dried Prawn with Kohl Rabi(第38頁)
    • 葡汁雞球椰菜花 Chicken and Cauliflower with Portuguese Sauce(第41頁)
    • 豬板筋炒蒜心 Garlic Scape with Pork Membrane(第43頁)
    • 冬菇蝦米腩肉燜大芥菜 Braised Mustard Green with Mushroom, Dried Shrimp and Pork Belly(第46頁)
    • 薑汁白飯魚乾炒菠菜 Spinach and Anchovy with Ginger Juice(第48頁)
  • 夏日炎炎 Summer(第50頁)
    • 夏季飲食養生Q&A Healthy Summer Diet(第50頁)
    • 瑤柱冬菇肉絲煮節瓜 Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork(第53頁)
    • 豉汁苦瓜煮魚扒 Bitter Melon and Fish Fillet with Fermented Black Bean(第56頁)
    • 麵豉醬肉絲炒白豆角 White String Bean and Shredded Pork with Bean Sauce(第58頁)
    • 扁尖筍鯇魚尾煮冬瓜 Grass Carp Tail with Bamboo Shoot and Winter Melon(第60頁)
    • 腐乳椒絲炒青通菜 Morning Glory Vegetable with Fermented Tofu and Red Chilli(第62頁)
    • 涼拌雲耳青瓜 Cucumber and Cloud Ear Fungus Salad(第64頁)
    • 鮮露筍炒斑塊 Stir-fried Fresh Asparagus and Grouper Fillet(第66頁)
    • 洋葱柳梅炒絲瓜 Angled Loofah with Onion and Pork Tenderloin(第68頁)
    • 西芹鹹菜心炒魚塊 Fish Fillet with Celery and Salted Choy Sum(第71頁)
    • 蓮藕鮮蓮子雲耳炒雞柳 Lotus Root and Seed with Cloud Ear Fungus and Chicken Fillet(第73頁)
    • 蒜子魚湯浸莧菜 Garlic Fish Broth with Chinese Spinach(第76頁)
    • 紅咖喱秋葵煮豆腐 Red Curry Okra and Tofu(第78頁)
    • 辣椒肉碎炒潺菜 Stir-fried Minced Pork and Ceylon Spinach with Red Chilli(第80頁)
    • 梅粉欖油煎番茄 Olive Oil Pan-fried Tomato with Ground Preserved Plum(第82頁)
    • 荷葉金針雲耳蒸雞 Steamed Lotus Leaf Wrapped Chicken, Lily Flower and Cloud Ear Fungus(第84頁)
    • 味噌昆布青口煮南瓜 Miso Pumpkin with Mussels and Kombu(第86頁)
    • 麻辣肉碎煮茄子 Spicy Eggplant with Minced Pork(第88頁)
    • 香茅青檸汁煮魚 Pan-fried Pomfret with Lemongrass Lime Sauce(第90頁)
    • 蒸釀翠玉瓜環 Steamed Stuffed Courgette(第93頁)
紙本書 NT$ 168
單本電子書
NT$ 140

點數租閱 20點
租期14天
今日租書可閱讀至2021-12-18
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