• Total Body Diet For Dummies
  • 點閱:4
  • 作者: by Victoria Shanta Retelny
  • 出版社:John Wiley & Sons
  • 出版年:c2016
  • 集叢名:--For dummies
  • ISBN:9781119110583; 9781119110675;
  • 格式:PDF

The global weight loss/obesity management market was worth $265 billion in the year 2012 and is expected to reach $361 billion by 2017. The market will grow at a healthy pace in the next five years due to increasing number of lifestyle diseases such as diabetes and cardiac problems, increasing personal disposable income, government initiatives to increase awareness about health and fitness, and technological advancements. Covering the 3 cornerstones of weight management, Total Body Diet For Dummies shows millions of folks battling the bulge how to achieve and maintain weight loss through (1) physical activity, (2) calorie counting, and (3) psychological support. Also offering coverage on the latest digital and wearable devices, it provides readers with the proven and current ways to successfully lose weight and how to use trending tech tools to increase their success. Readers will learn how to choose and use the best devices for activity tracking and calorie counting, and tap into social media and other tools to help them get on--and stay on--a successful path to weight loss. Written by a by a registered dietitian nutritionist at the Academy of Nutrition & Dietetics, this book provides easy-to-apply tips for developing a personal approach to losing pounds in a healthy way and keeping them off! Plus tips from a food and nutrition expert promote short and long-term behavior change in eating habits and physical activity, to finally get that permanent weight loss success.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第3頁)
    • Beyond the Book(第3頁)
    • Where to Go from Here(第3頁)
  • Part I Getting Started with the Total Body Diet(第5頁)
    • Chapter 1 Talking Total Body Wellness(第7頁)
    • Chapter 2 What Is the Total Body Diet?(第19頁)
    • Chapter 3 Managing Your Waistline and Beyond(第31頁)
    • Chapter 4 Designing a Total Body Diet–Friendly Kitchen(第45頁)
  • Part II Total Body Diet Rules(第61頁)
    • Chapter 5 Foods for Total Body Balance(第63頁)
    • Chapter 6 Focusing on Calories and Portion Size(第83頁)
    • Chapter 7 Move, Move, Move: Understanding the Importance of Exercise(第91頁)
    • Chapter 8 Assembling Your Total Body Diet Team(第101頁)
  • Part III Total Body Diet Recipes(第117頁)
    • Chapter 9 Breakfasts(第119頁)
    • Chapter 10 Lunches(第139頁)
    • Chapter 11 Dinners(第153頁)
    • Chapter 12 Desserts and Snacks(第169頁)
  • Part IV Getting Mindful the Total Body Way(第185頁)
    • Chapter 13 The Ins and Outs of Mindful Eating(第187頁)
    • Chapter 14 Mindful Eating for Every Occasion(第203頁)
  • Part V The Part of Tens(第219頁)
    • Chapter 15 Ten Tips for Sticking to the Total Body Diet for Life(第221頁)
    • Chapter 16 Ten Tech Tools for the Total Body Diet(第229頁)
    • Chapter 17 Ten Ways to Stay Active(第237頁)
    • Chapter 18 Ten Tips for Keeping the Weight Off(第245頁)
    • Appendix Metric Conversion Guide(第253頁)
  • Index(第257頁)
紙本書 NT$ 640
NT$ 448

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