• Anti-Inflammation Diet For Dummies
  • 點閱:5
  • 作者: by Artemis Morris, Molly Rossiter
  • 出版社:John Wiley & Sons
  • 出版年:c2011
  • 集叢名:--For dummies
  • ISBN:9781118023815; 9781118145418;
  • 格式:PDF

Anti-Inflammation Diet For Dummies serves as a resource for defining what inflammation is and how it develops, the risks associated with it, and how to combat it by taking preventative measures through changes in lifestyle and diet. Anti-Inflammation Diet For Dummies clearly explains to readers how the human body can fight inflammation naturally with the appropriate nutrients and supplements. While helping readers make smart diet choices and avoiding problematic foods that instigate the inflammatory process, Anti-Inflammation Diet For Dummies also provides 100 recipe ideas loaded with anti-inflammatory agents.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Conventions Used in This Book(第2頁)
    • What You’re Not to Read(第3頁)
    • Foolish Assumptions(第3頁)
    • How This Book Is Organized(第3頁)
    • Icons Used in This Book(第5頁)
    • Where to Go from Here(第6頁)
  • Part I: Taking the Mystery Out of Inflammation(第7頁)
    • Chapter 1: Inflammation, Food, and You(第9頁)
    • Chapter 2: Understanding How Food Can Be Your Body’s Enemy(第19頁)
    • Chapter 3: Determining Inflammation’s Role in Chronic Diseases(第31頁)
  • Part II: Understanding Anti-Inflammatory Nutrition(第49頁)
    • Chapter 4: Filling Your Plate to Fight Inflammation(第51頁)
    • Chapter 5: Feeling the Love (or Hate) in Fats(第63頁)
    • Chapter 6: Conquering Carbohydrates(第73頁)
    • Chapter 7: Getting the Right Kinds of Protein(第87頁)
    • Chapter 8: Indulging in Sweets(第95頁)
  • Part III: Enjoying Recipes for Less Inflammation and Better Health(第103頁)
    • Chapter 9: Starting the Day Off Right: Unbeatable Breakfasts(第105頁)
    • Chapter 10: Something on the Side: Appetizers and Snacks(第127頁)
    • Chapter 11: Bring Out the Bowls: Soups(第157頁)
    • Chapter 12: Keeping It Light: Salads(第173頁)
    • Chapter 13: Making the Main Course: Basic Entrees(第193頁)
    • Chapter 14: Cranking Your Entrees Up a Notch(第209頁)
    • Chapter 15: Topping It Off: Desserts(第229頁)
  • Part IV: Living an Anti-Inflammatory Lifestyle(第245頁)
    • Chapter 16: Making Home Cooking Less Inflammatory(第247頁)
    • Chapter 17: Keeping Your Cool When Dining Out(第263頁)
    • Chapter 18: Looking at Prescription-Drug Alternatives and Supplements(第275頁)
    • Chapter 19: Making Strides Against Inflammation(第289頁)
  • Part V: The Part of Tens(第301頁)
    • Chapter 20: Ten Benefits of Stopping Inflammation in Its Tracks(第303頁)
    • Chapter 21: Ten Inflammation-Fighting Foods(第309頁)
    • Chapter 22: Ten Anti-Inflammatory Supplements and Herbs(第317頁)
  • Part VI: Appendixes(第329頁)
    • Appendix A: Inflammation Factor Ratings(第331頁)
    • Appendix B: Metric Conversion Guide(第335頁)
  • Index(第339頁)
紙本書 NT$ 640
NT$ 448

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