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  • Yoga with Weights For Dummies
  • 點閱:8
  • 作者: by Sherri Baptiste, Megan Scott
  • 出版社:Wiley Publishing, Inc.
  • 出版年:c2006
  • 集叢名:--For dummies
  • ISBN:9780471749370; 9780471927365
  • 格式:PDF

Building on the strengths of both disciplines, without watering down either, Yoga with Weights For Dummies shows readers how to combine actual yoga postures while simultaneously working out with hand-held free weights and strap ankle weights. The book is filled with a wide variety of related topics including 40-50 different exercises, each illustrated with multiple photos. The book expands upon workout programs that can be customized to meet specific needs. Yoga with Weights For Dummies includes a detailed overview of the physiology of how and why the exercises work and teaches how to target specific areas of the body (arms, legs, etc...). Yoga with Weights For Dummies also gives guidelines for combining healthy eating with the weighted yoga workouts.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Conventions Used in This Book(第2頁)
    • Foolish Assumptions(第3頁)
    • How This Book Is Organized(第4頁)
    • Icons Used in This Book(第5頁)
    • Where to Go from Here(第6頁)
  • Part I Getting Started(第7頁)
    • Chapter 1 Introducing Yoga with Weights(第9頁)
    • Chapter 2 Gearing Up(第29頁)
    • Chapter 3 Preparing for Your First Workout(第37頁)
  • Part II Mastering the Basics(第51頁)
    • Chapter 4 A Breath of Fresh Air: Yoga Breathing Techniques(第53頁)
    • Chapter 5 Making the Mind and Body Connection(第65頁)
    • Chapter 6 Warming Up and Cooling Down(第73頁)
    • Chapter 7 From Head to Toe: The Balanced Workout(第101頁)
  • Part III Refining Your Technique(第123頁)
    • Chapter 8 Waking Up Your Mind and Body: The Energy Workout(第125頁)
    • Chapter 9 Taking It Easy: The Restorative Workout(第141頁)
    • Chapter 10 Pumping You Up: The Strengthening Workout(第157頁)
    • Chapter 11 Releasing Your Athlete Within: The Endurance Workout(第171頁)
    • Chapter 12 Iron Abs: The Belly-Burner Workout(第191頁)
  • Part IV Personalizing Your Program(第207頁)
    • Chapter 13 Eating to Enhance Your Yoga-with-Weights Workout(第209頁)
    • Chapter 14 Addressing Body Aches and Pains(第219頁)
    • Chapter 15 Toning and Focusing on Different Body Areas(第235頁)
  • Part V Addressing Special Situations(第255頁)
    • Chapter 16 Improving Your Game(第257頁)
    • Chapter 17 Girl Talk(第287頁)
    • Chapter 18 Exercises for Seniors(第297頁)
  • Part VI The Part of Tens(第317頁)
    • Chapter 19 Ten Ways to Stay Motivated(第319頁)
    • Chapter 20 Ten Myths about Yoga with Weights(第325頁)
    • Chapter 21 Ten Ways to Chart Your Progress(第331頁)
    • Appendix Resources(第337頁)
  • Index(第343頁)
紙本書 NT$ 704
單本電子書
NT$ 493

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