• Weight Training For Dummies
  • 點閱:4
  • 作者: by LaReine Chabut
  • 出版社:John Wiley & Sons
  • 出版年:c2015
  • 集叢名:--For dummies
  • ISBN:9781118940747 ; 9781118940761
  • 格式:PDF
  • 版次:4th ed.

Weight Training For Dummies, 4th Edition has the latest on circuit and resistance training, and all new information on the highly popular bodyweight and High Intensity Interval Training (HIIT) Examples and directions for 20-minute powerful weight training routines for those who struggle to fit working out into the equation. New coverage devoted to warm-ups as well as the hottest and most beneficial stretches. The latest and best weight training equipment including dumbbells, free weight sets, and tracking garments that will highlight imbalances, improper posture, and over or under exerted muscles so you can optimize your workouts.

  • Part I: Getting Started with Weight Training(第5頁)
    • Chapter 1: Weight Training for Life(第7頁)
    • Chapter 2: The Principles of Training: Concepts and Terminology(第13頁)
    • Chapter 3: Testing Your Strength, Setting Goals, and Tracking Your Progress(第27頁)
    • Chapter 4: Weight-Training Tools and Equipment(第39頁)
    • Chapter 5: Safety First: Protecting Yourself and Preventing Injury(第55頁)
  • Part II: Gaining Weight-Training Wisdom(第69頁)
    • Chapter 6: Set ting Up Your Own Gym at Home(第71頁)
    • Chapter 7: Exercising Away from Home: Clubs, Trainers, and Classes(第81頁)
    • Chapter 8: Your Muscles and How to Use Them Properly(第97頁)
  • Part III: Tackling the Exercises(第105頁)
    • Chapter 9: Working Your Back(第107頁)
    • Chapter 10: Working Your Chest(第129頁)
    • Chapter 11: Working Your Shoulders(第145頁)
    • Chapter 12: Working Your Arms(第161頁)
    • Chapter 13: Working Your Abdominals(第175頁)
    • Chapter 14: Working Your Butt and Legs(第187頁)
    • Chapter 15: Weights for Core Strength(第209頁)
    • Chapter 16: Stretching: The Truth(第223頁)
  • Part IV: Setting Up Your Workout Programs(第239頁)
    • Chapter 17: Basic Workouts to Get Started(第241頁)
    • Chapter 18: 20-Minute Workouts for the Time Challenged(第251頁)
    • Chapter 19: Tackling More-Advanced Programs(第261頁)
    • Chapter 20: Workouts for the Family: New Moms, Moms-to-Be, Kids, and Teens(第275頁)
    • Chapter 21: Workouts for Baby Boomers and Beyond(第297頁)
    • Chapter 22: Adding Yoga and Pilates for Flexibility(第309頁)
  • Part V: The Part of Tens(第321頁)
    • Chapter 23: Ten (Or So) Ways to Use Exercise Bands to Tone and Tighten(第323頁)
    • Chapter 24: Ten (Or So) Ways to Have a Ball with Exercise Balls(第335頁)
  • Index(第351頁)
紙本書 NT$ 736
NT$ 515

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