• Walking the Weight Off For Dummies
  • 點閱:2
  • 作者: by Erin Palinski-Wade
  • 出版社:John Wiley & Sons
  • 出版年:c2015
  • 集叢名:--For dummies
  • ISBN:9781119002505 ; 9781119002567
  • 格式:PDF
  • 版次:1st ed.

Walking is Americas #1 form of exercise. Its easy, cheap, and can be done anywhere. Expert Erin Palinski-Wade will show readers how to take low-impact walking to the next level to help them lose weightand keep it off. Whether walkers want to burn fat, boost energy, lift mood, lose belly fat, or just be a bit more toned in a few important places, Walk the Weight Off For Dummies will feature the best walking workouts to achieve their goals.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第3頁)
    • Beyond the Book(第4頁)
    • Where to Go from Here(第4頁)
  • Part I Getting Started with Walking(第5頁)
    • Chapter 1 The Perfect Exercise: Walking(第7頁)
    • Chapter 2 The Health Benefits of Walking(第27頁)
    • Chapter 3 How Walking Sheds Pounds(第47頁)
  • Part II Preparing and Fueling Your Body(第61頁)
    • Chapter 4 Hitting the Road(第63頁)
    • Chapter 5 Walking Workout Equipment and Preparation(第79頁)
    • Chapter 6 The Science of Walking(第93頁)
    • Chapter 7 Fueling Your Walking Workout(第111頁)
    • Chapter 8 Delicious and Healthy Recipes(第127頁)
  • Part III Walking Workouts(第145頁)
    • Chapter 9 Creating the Best Walking Routine for You(第147頁)
    • Chapter 10 Walking Routines(第157頁)
    • Chapter 11 Taking Your Workout to the Next Level(第191頁)
  • Part IV Walking Considerations for Any Condition(第203頁)
    • Chapter 12 Walking to Improve Diabetes(第205頁)
    • Chapter 13 Walking Away Heart Disease(第217頁)
    • Chapter 14 Walking Your Belly and Butt Off(第227頁)
    • Chapter 15 Walking During Pregnancy and Beyond(第233頁)
    • Chapter 16 Walking with Arthritis and Osteoporosis(第253頁)
    • Chapter 17 Overcoming Obstacles(第267頁)
    • Chapter 18 Maintaining Your Weight Loss(第281頁)
  • Part V The Part of Tens(第295頁)
    • Chapter 19 Ten Ways to Maximize Your Walking Workout(第297頁)
    • Chapter 20 Ten Essential Tools for Any Walker(第303頁)
  • Index(第309頁)
紙本書 NT$ 640
NT$ 448

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