• Paleo Workouts For Dummies
  • 點閱:4
  • 作者: by Kellyann Petrucci, Patrick Flynn
  • 出版社:John Wiley & Sons
  • 出版年:c2014
  • 集叢名:--For dummies
  • ISBN:9781118657911 ; 9781118755938
  • 格式:PDF
  • 版次:1st ed.

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed weight workouts that burn fat, fight disease, and increase energy. Our expert author teams concept is first and foremost about promotion/restoration of sound, beautiful movement with a strong emphasis on practicing and mastering the fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, etc. with little to no equipment. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be performed anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Beyond the book feature: This title also features companion workout videos hosted online at Dummies.com. The video content aids readers in mastering paleo moves and techniques covered in the book, and will also be utilized in the creation of enhanced e-book formats.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第2頁)
    • Beyond the Book(第3頁)
    • Where to Go from Here(第3頁)
  • Part I: Getting Started with Paleo Fitness(第5頁)
    • Chapter 1: Paleo Fitness: The ( Ab) Original Blueprint for Physical Excellence(第7頁)
    • Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette(第19頁)
    • Chapter 3: Running the Primal System Restore on Yourself(第43頁)
  • Part II: Mastering the Primal Power Moves(第59頁)
    • Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy(第61頁)
    • Chapter 5: Hinging and Squatting Your Butt and Legs to Primal Perfection(第71頁)
    • Chapter 6: Pushes and Pulls for a Stronger, Harder Torso(第101頁)
    • Chapter 7: Carrying Heavy Things and Ab Exercises That Don’t Suck(第129頁)
    • Chapter 8: Primal Power Moves for Explosive Athleticism(第153頁)
  • Part III: The Paleo Fitness Foundational Program(第167頁)
    • Chapter 9: The Truth about Strength Training and Cardio(第169頁)
    • Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a Hot Grill(第181頁)
    • Chapter 11: Putting Together a Successful Program(第193頁)
    • Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start(第203頁)
    • Chapter 13: The 90-Day Primal Body Transformation(第213頁)
    • Chapter 14: Specialized Paleo Fitness Programs(第237頁)
  • Part IV: Paleo Nutrition(第251頁)
    • Chapter 15: Paleo Foods(第253頁)
    • Chapter 16: Embracing the Healthy Habits of Paleo Living(第265頁)
  • Part V: The Part of Tens(第275頁)
    • Chapter 17: Ten Primal Superfoods to Help You Perform Ten Times Better(第277頁)
    • Chapter 18: Ten Primal-Approved Supplements for the Modern Man and Woman(第283頁)
  • Index(第291頁)
紙本書 NT$ 640
NT$ 448

還沒安裝 HyRead 3 嗎?馬上免費安裝~
QR Code