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  • Fitness For Dummies
  • 點閱:3
  • 作者: by Suzanne Schlosberg, Liz Neporent
  • 出版社:Wiley Publishing, Inc.
  • 出版年:c2011
  • 集叢名:--For dummies
  • ISBN:9780470767597 ; 9780470948972
  • 格式:PDF
  • 版次:4th ed.

Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees!

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Conventions Used in This Book(第2頁)
    • What You’re Not to Read(第3頁)
    • Foolish Assumptions(第3頁)
    • How This Book Is Organized(第3頁)
    • Icons Used in This Book(第6頁)
    • Where to Go from Here(第7頁)
  • Part I: Getting Your Butt off the Couch(第9頁)
    • Chapter 1: Establishing Your Plan of Attack(第11頁)
    • Chapter 2: Testing Your Fitness(第21頁)
    • Chapter 3: Watching What You Eat: Nutrition Basics(第41頁)
    • Chapter 4: Educating Yourself(第53頁)
    • Chapter 5: This Doesn’t Have to Happen to You: Avoiding Common Injuries(第63頁)
  • Part II: Going Cardio(第77頁)
    • Chapter 6: Cardio Crash Course: Getting the Right Intensity(第79頁)
    • Chapter 7: Creating a Cardio Program(第91頁)
    • Chapter 8: Using Cardio Machines(第109頁)
    • Chapter 9: Exercising Outdoors(第123頁)
  • Part III: Building Muscle and Strengthening Bone(第137頁)
    • Chapter 10: Why You’ve Gotta Lift Weights(第139頁)
    • Chapter 11: Your Muscles: Love’Em or Lose’Em(第149頁)
    • Chapter 12: Demystifying Strength Equipment(第171頁)
    • Chapter 13: Designing a Strength-Training Program(第193頁)
  • Part IV: Flexibility, Balance, and Mind-Body Exercise(第223頁)
    • Chapter 14: Flexibility Training: Getting the Scoop on Stretching(第225頁)
    • Chapter 15: Finding Your Balance(第243頁)
    • Chapter 16: All about Yoga(第253頁)
    • Chapter 17: Getting the Lowdown on Pilates(第267頁)
  • Part V: Getting Fit in Health Clubs and Home Gyms(第279頁)
    • Chapter 18: Choosing and Using a Gym(第281頁)
    • Chapter 19: Designing Your Home Gym(第297頁)
    • Chapter 20: Hiring a Trainer(第321頁)
    • Chapter 21: Choosing an Exercise Class or Digital Workout(第335頁)
  • Part VI: Exercising for All Ages and Stages(第349頁)
    • Chapter 22: Fit Pregnancy: Exercising for Two(第351頁)
    • Chapter 23: Getting Kids Fit(第365頁)
    • Chapter 24: Staying Active as You Age(第373頁)
  • Part VII: The Part of Tens(第379頁)
    • Chapter 25: Ten Great Reasons to Break a Sweat(第381頁)
    • Chapter 26: Ten Fantastic Fitness Investments(第389頁)
  • Index(第395頁)
紙本書 NT$ 704
單本電子書
NT$ 493

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