• Vitamin D For Dummies
  • 點閱:3
  • 作者: by Alan L. Rubin
  • 出版社:Wiley Publishing, Inc.
  • 出版年:c2011
  • 集叢名:--For dummies
  • ISBN:9780470891759 ; 9781118005651
  • 格式:PDF

In the last decade, an enormous amount of new research has shown that Vitamin D, once thought only to play a role in calcium intake and bone growth, has a host of other functions in the body and plays a role in prevention of many serious diseases, including cancer, diabetes, and heart disease. Vitamin D For Dummies provides readers with a timely resource to aid them in understanding the importance of this vitamin: how Vitamin D works, how much is needed for disease prevention, how and where to get sufficient amounts of the right kind of Vitamin D, and how to maintain healthy Vitamin D levels.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Conventions Used in This Book(第2頁)
    • What You Don’t Have to Read(第2頁)
    • Foolish Assumptions(第2頁)
    • How This Book Is Organized(第3頁)
    • Icons Used in This Book(第4頁)
    • Where to Go from Here(第4頁)
  • Part I: The Life History of Vitamin D(第5頁)
    • Chapter 1: The Essentials of Vitamin D(第7頁)
    • Chapter 2: Finding Out If You Have Enough Vitamin D(第21頁)
    • Chapter 3: Considering Calcium(第43頁)
  • Part II: Key Roles of Vitamin D(第55頁)
    • Chapter 4: Facilitating Bone Growth and Strength(第57頁)
    • Chapter 5: Protecting the Immune System(第79頁)
    • Chapter 6: Preventing Cancer(第99頁)
    • Chapter 7: Safeguarding Your Heart(第123頁)
    • Chapter 8: Avoiding Diabetes and Related Conditions(第137頁)
    • Chapter 9: Looking at Other Possible Functions of Vitamin D(第155頁)
    • Chapter 10: Furthering Science’s Knowledge of Vitamin D(第173頁)
  • Part III: Getting Enough(第179頁)
    • Chapter 11: Getting Vitamin D from the Sun(第181頁)
    • Chapter 12: Getting Vitamin D from Food(第201頁)
    • Chapter 13: Getting Vitamin D from Supplements(第211頁)
    • Chapter 14: Appreciating Special Needs in Pregnant Women and the Elderly(第221頁)
  • Part IV: The Part of Tens(第235頁)
    • Chapter 15: Ten Myths Regarding Vitamin D(第237頁)
    • Chapter 16: Ten Possible New Functions of Vitamin D(第247頁)
  • Index(第255頁)
紙本書 NT$ 544
NT$ 381

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