本書有DRM加密保護,需使用HyRead閱讀軟體開啟
  • Self-Hypnosis For Dummies
  • 點閱:11
  • 作者: by Mike Bryant, Peter Mabbutt
  • 出版社:John Wiley & Sons
  • 出版年:c2010
  • 集叢名:--For dummies
  • ISBN:9780470660737; 9780470972625
  • 格式:PDF
  • 附註:本電子書不含光碟資料

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. Dummies' easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away. Offering a distinct approach to the therapy, this title sits together with Hypnotherapy FD on the self-help shelf.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Conventions Used in This Book(第2頁)
    • Foolish Assumptions(第2頁)
    • Why You Need This Book(第3頁)
    • How This Book Is Organised(第3頁)
    • Icons Used in This Book(第5頁)
    • Where to Go from Here(第6頁)
  • Part I: Identifying Your Needs and Preparing the Way(第7頁)
    • Chapter 1: What Is Self-Hypnosis?(第9頁)
    • Chapter 2: Getting Your Mind and Body Working Together(第19頁)
    • Chapter 3: Using Self-Hypnosis to Achieve Your Goals(第35頁)
    • Chapter 4: Resisting Resistance and Avoiding Relapse(第51頁)
  • Part II: Training Your Mind with Self-Hypnosis(第69頁)
    • Chapter 5: Entering a Hypnotic Trance with Traditional Self-Hypnosis(第71頁)
    • Chapter 6: Working with Words: Becoming Your Own Recording Star(第87頁)
    • Chapter 7: Consciously Directing Your Unconscious(第103頁)
    • Chapter 8: Using Unconscious Self-Hypnosis(第119頁)
  • Part III: Improving Your Outlook with Self-Hypnosis(第131頁)
    • Chapter 9: Putting Paid to Panic, Anxiety, Phobias and Fear(第133頁)
    • Chapter 10: Signing Up to Self-Esteem(第149頁)
    • Chapter 11: Minimising Pain(第165頁)
    • Chapter 12: Ironing Out Anger(第181頁)
    • Chapter 13: Overcoming Insomnia(第195頁)
  • Part IV: Overcoming Problems with Self-Hypnosis(第209頁)
    • Chapter 14: Quitting Smoking(第211頁)
    • Chapter 15: Keeping a Handle on Your Drinking(第227頁)
    • Chapter 16: Controlling Your Eating Habits(第245頁)
    • Chapter 17: Fostering Good Relationships(第263頁)
  • Part V: The Part of Tens(第279頁)
    • Chapter 18: Ten Creative Ways to Enter Trance(第281頁)
    • Chapter 19: Ten Ways to Know You’re in Trance(第287頁)
    • Chapter 20: Ten (Or So) Reasons to Seek Professional Help before Trying Self-Hypnosis(第291頁)
    • Appendix A: Self-Hypnosis and Hypnotherapy Resources(第297頁)
    • Appendix B: About the CD(第301頁)
  • Index(第303頁)
紙本書 NT$ 704
單本電子書
NT$ 493

還沒安裝 HyRead 3 嗎?馬上免費安裝~
QR Code