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Relaxation For Dummies
- 點閱：11
- 作者： by Shamash Alidina
- 出版社：John Wiley & Sons
- 出版年：2012
- 集叢名：--For dummies
- ISBN：9781119999096; 9781119951148
- 格式：PDF,JPG
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day to day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. Relaxation For Dummies is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
- Foreword(第xix頁)
- Introduction(第1頁)
- About This Book(第2頁)
- Conventions Used in This Book(第2頁)
- What You’re Not to Read(第2頁)
- Foolish Assumptions(第3頁)
- How This Book Is Organised(第3頁)
- Icons Used in This Book(第5頁)
- Where to Go from Here(第6頁)
- Part I: Introducing Relaxation(第7頁)
- Chapter 1: Discovering Relaxation(第9頁)
- Chapter 2: Understanding Stress(第23頁)
- Chapter 3: Planning Your Journey into Relaxation(第39頁)
- Part II: Exploring Relaxation Techniques Using Your Body(第55頁)
- Chapter 4: Trying Progressive Relaxation(第57頁)
- Chapter 5: Practising Breathing Techniques(第71頁)
- Chapter 6: Using Physical Activity to Relax(第89頁)
- Chapter 7: Yoga, T’ai Chi and Qigong(第103頁)
- Chapter 8: Massage, Acupressure and Reflexology(第125頁)
- Part III: Discovering Relaxation Techniques Using Your Mind and Heart(第139頁)
- Chapter 9: Guided Imagery, Self-Hypnosis, Autogenics and Music(第141頁)
- Chapter 10: Meditation(第159頁)
- Chapter 11: Spirituality and Prayer(第177頁)
- Chapter 12: Managing Your Mind(第191頁)
- Chapter 13: Improving Your Attitude(第209頁)
- Part IV: Everyday Relaxation(第225頁)
- Chapter 14: Finding Ways to Sleep Serenely(第227頁)
- Chapter 15: Discovering Relaxation at Home(第237頁)
- Chapter 16: Find Relaxation at Work(第257頁)
- Part V: Managing Problems Using Relaxation Techniques(第273頁)
- Chapter 17: Managing Anxiety, Worry, Panic and Depression(第275頁)
- Chapter 18: Managing Chronic Disease(第291頁)
- Chapter 19: Anger and Burnout(第307頁)
- Part VI: The Part of Tens(第319頁)
- Chapter 20: Ten Golden Rules of Relaxation(第321頁)
- Chapter 21: Ten Quick Ways to Relax(第331頁)
- Chapter 22: Ten Ways to Deep Relaxation(第343頁)
- Chapter 23: Ten Resources for Further Help(第351頁)
- Appendix: Audio Tracks(第359頁)
- Index(第361頁)
紙本書 NT$ 800
單本電子書
NT$
560
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