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Mindfulness-Based Cognitive Therapy For Dummies
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- 作者： by Patrizia Collard
- 出版社：John Wiley & Sons
- 出版年：2013
- 集叢名：--For dummies
- ISBN：9781118519462; 9781118519431
- 格式：PDF,JPG
Pay attention to the present and build a happier future. Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques. MBCT will help you to lower their risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress and low self-esteem, providing a solid foundation for positive mental health. It teaches you to pay attention to the present, rather than fixating on the past or worrying about the future.
- Introduction(第1頁)
- About This Book(第2頁)
- Foolish Assumptions(第2頁)
- Icons Used in This Book(第3頁)
- Beyond the Book(第3頁)
- Where to Go from Here(第4頁)
- Part I: Introducing Mindfulness-Based Cognitive Therapy(第7頁)
- Chapter 1: Improving Your Wellbeing with Mindfulness(第9頁)
- Chapter 2: Deciding to Lead a Mindful Existence(第23頁)
- Chapter 3: Putting Mindfulness into Practice with the Eight-Week Course(第39頁)
- Part II: Sailing Your Personal Ship – the Eight-Week MBCT Course(第59頁)
- Chapter 4: Preparing for the Voyage – Week One: Practising Mindfulness and Stepping Out of Autopilot(第61頁)
- Chapter 5: Plotting the Course – Week Two: Cultivating the Right Attitude(第77頁)
- Chapter 6: Setting Sail – Week Three: Developing Physical Awareness(第97頁)
- Chapter 7: Weathering the Storm – Week Four: Dealing with Difficulties(第115頁)
- Chapter 8: Navigating Troubled Waters – Week Five: Relinquishing Attachments(第133頁)
- Chapter 9: Going with the Current – Week Six: Accepting the True Nature of Thoughts(第153頁)
- Chapter 10: Coming Into Port – Week Seven: Looking After Your Own Wellbeing(第173頁)
- Chapter 11: Looking Beyond the Horizon to the Rest of Your Life – Week Eight: Living Mindfully(第191頁)
- Part III: Developing Different Treatment Practices(第209頁)
- Chapter 12: Stopping the Cycle of Depression(第211頁)
- Chapter 13: Breaking Free from Addiction(第231頁)
- Chapter 14: Relieving the Strain of Anxiety(第249頁)
- Chapter 15: Nurturing Hope While Living with Pain(第265頁)
- Chapter 16: Finding Purpose and Meaning When You’re Older(第281頁)
- Chapter 17: Bringing Harmony to Your Life(第301頁)
- Part IV: The Part of Tens(第325頁)
- Chapter 18: Ten Ways to Expand Your Mindfulness Experience(第327頁)
- Chapter 19: Checking Out Ten Inspirational People(第335頁)
- Chapter 20: Surveying (Almost) Ten Inspirational Places to Visit(第343頁)
- Index(第349頁)
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