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  • Mindfulness For Dummies
  • 點閱:10
  • 作者: by Shamash Alidina
  • 出版社:John Wiley & Sons
  • 出版年:c2015
  • 集叢名:--For dummies
  • ISBN:9781118868188; 9781118868201
  • 格式:PDF

Are you tired, unproductive or stressed out? Maybe youre suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals throughout the UK, mindfulness helps to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, more self-aware and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, theres never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

  • Foreword(第xiii頁)
  • Introduction(第1頁)
    • About This Book(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第2頁)
    • Beyond the Book(第3頁)
    • Where to Go from Here(第3頁)
  • Part I: Getting Started with Mindfulness(第5頁)
    • Chapter 1: Discovering Mindfulness(第7頁)
    • Chapter 2: Enjoying the Benefits of Mindfulness(第21頁)
  • Part II: Preparing the Ground for Mindful Living(第37頁)
    • Chapter 3: Nurturing Your Motivation(第39頁)
    • Chapter 4: Growing Healthy Attitudes(第53頁)
    • Chapter 5: Humans Being Versus Humans Doing(第73頁)
  • Part III: Practising Mindfulness(第89頁)
    • Chapter 6: Getting Into Formal Mindfulness Meditation Practice(第91頁)
    • Chapter 7: Using Mindfulness for Yourself and Others(第119頁)
    • Chapter 8: Using Mindfulness in Your Daily Life(第139頁)
    • Chapter 9: Establishing Your Own Mindfulness Routine(第159頁)
    • Chapter 10: Dealing with Setbacks and Transcending Distractions(第177頁)
  • Part IV: Reaping the Rewards of Mindfulness(第197頁)
    • Chapter 11: Discovering Greater Happiness(第199頁)
    • Chapter 12: Reducing Stress, Anger and Fatigue(第219頁)
    • Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction(第237頁)
    • Chapter 14: Getting Physical: Healing the Body(第259頁)
    • Chapter 15: Coaching Children in Mindfulness(第273頁)
  • Part V: The Part of Tens(第289頁)
    • Chapter 16: Ten Top Tips for Mindful Living(第291頁)
    • Chapter 17: Ten Ways Mindfulness Can Really Help You(第301頁)
    • Chapter 18: Ten Mindfulness Myths to Expose(第311頁)
    • Chapter 19: Ten Paths to Further Study(第319頁)
  • Index(第327頁)
紙本書 NT$ 912
單本電子書
NT$ 638

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