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  • Emotional Healing For Dummies
  • 點閱:7
  • 作者: by David Beales, Helen Whitten
  • 出版社:John Wiley & Sons
  • 出版年:c2010
  • 集叢名:--For dummies
  • ISBN:9780470747643; 9780470665138;
  • 格式:PDF

At some point in their lives, most people will have thought: He should never have said that How could she treat me this way? I feel guilty when I remember what I said to him Im so angry I cant bear it Usually, we dont feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. Were a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and its important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Conventions Used in This Book(第2頁)
    • Foolish Assumptions(第2頁)
    • How This Book Is Organised(第3頁)
    • Icons Used in This Book(第5頁)
    • Where to Go from Here(第6頁)
  • Part I: Introducing Emotional Healing(第7頁)
    • Chapter 1: Understanding Emotional Healing(第9頁)
    • Chapter 2: Exploring the Physiology of Emotion(第25頁)
    • Chapter 3: Tuning In to Your Emotions(第43頁)
  • Part II: Emotions and Your Body(第57頁)
    • Chapter 4: Unravelling Feelings and Food: What’s Eating You?(第59頁)
    • Chapter 5: Tackling Tiredness: Following Your Body Rhythms(第75頁)
    • Chapter 6: Actively Engaging in Your Emotional Healing(第89頁)
  • Part III: Emotional Healing for Real Life(第105頁)
    • Chapter 7: Putting Your Emotions in Context(第107頁)
    • Chapter 8: Facing Up to Emotional Challenges(第125頁)
    • Chapter 9: Managing Relationships(第147頁)
    • Chapter 10: Getting Through Tough Times(第169頁)
    • Chapter 11: Coping with Life’s Transitions(第187頁)
  • Part IV: The Emotional Healing Toolkit(第201頁)
    • Chapter 12: Managing Feelings with Thinking Strategies(第203頁)
    • Chapter 13: Finding Insight through Mindfulness(第215頁)
    • Chapter 14: Using Day-to-Day Strategies for Emotional Healing(第229頁)
    • Chapter 15: Living as an Emotionally Healed Person(第247頁)
  • Part V: Taking Your Healing to New Levels(第265頁)
    • Chapter 16: Planning Ahead: Handling Difficult Emotions in the Future(第267頁)
    • Chapter 17: Inspiring Healing in Others(第281頁)
    • Chapter 18: Helping Your Child Heal(第293頁)
  • Part VI: The Part of Tens(第307頁)
    • Chapter 19: Ten Ways to Heal Emotional Wounds(第309頁)
    • Chapter 20: Ten Ways to Stay Positive(第315頁)
    • Chapter 21: Ten Activities for Emotional Healing(第321頁)
  • Appendix: Useful Contacts and Resources(第327頁)
    • Professional Bodies that Offer Support(第327頁)
    • Professional Organisations(第329頁)
    • Books(第330頁)
  • Index(第333頁)
紙本書 NT$ 894
單本電子書
NT$ 626

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