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  • Cognitive Behavioural Therapy For Dummies
  • 點閱:7
  • 作者: by Rhena Branch, Rob Willson
  • 出版社:John Wiley & Sons
  • 出版年:c2010
  • 集叢名:--For dummies
  • ISBN:9780470665411 ; 9780470972540
  • 格式:PDF
  • 版次:2nd ed.

Cognitive Behavioural Therapy For Dummies, 2nd Edition will help readers identify negative and unhealthy modes of thinking which have been holding them back from the changes they want. CBT can help readers overcome anxiety and depression, boost self-esteem, lose weight, manage anger, beat addiction or simply improve their outlook in both their professional and personal lives. The straightforward and practical advice will help readers apply CBT principles to their own lives, whatever issues they'd like to work on. With 20% new and refreshed content, this second edition will provide new material on Acceptance and Commitment Therapy (ACT) and new chapters on how to beat addiction and how to overcome body image issues (body dysmorphia).

  • Introduction(第1頁)
  • Part I: Introducing CBT Basics(第7頁)
    • Chapter 1: You Feel the Way You Think(第9頁)
    • Chapter 2: Spotting Errors in Your Thinking(第19頁)
    • Chapter 3: Tackling Toxic Thoughts(第39頁)
    • Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments(第49頁)
    • Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness(第61頁)
  • Part II: Charting the Course: Defining Problems and Setting Goals(第73頁)
    • Chapter 6: Exploring Emotions(第75頁)
    • Chapter 7: Identifying Solutions That Cause You Problems(第97頁)
    • Chapter 8: Setting Your Sights on Goals(第111頁)
  • Part III: Putting CBT into Action(第121頁)
    • Chapter 9: Standing Up to Anxiety and Facing Fear(第123頁)
    • Chapter 10: Abolishing Addictions(第135頁)
    • Chapter 11: Beating Body Image Blues(第153頁)
    • Chapter 12: Deconstructing and Demolishing Depression(第175頁)
    • Chapter 13: Overcoming Obsessions(第193頁)
    • Chapter 14: Overcoming Low Self-esteem and Accepting Yourself(第209頁)
    • Chapter 15: Cooling Down Your Anger(第225頁)
  • Part IV: Looking Backwards and Moving Forwards(第243頁)
    • Chapter 16: Taking a Fresh Look at Your Past(第245頁)
    • Chapter 17: Moving New Beliefs from Your Head to Your Heart(第263頁)
    • Chapter 18: Heading for a Healthier and Happier Life(第277頁)
    • Chapter 19: Overcoming Obstacles to Progress(第293頁)
    • Chapter 20: Psychological Gardening: Maintaining Your CBT Gains(第303頁)
    • Chapter 21: Working with the Professionals(第313頁)
  • Part V: The Part of Tens(第325頁)
    • Chapter 22: Ten Healthy Attitudes for Living(第327頁)
    • Chapter 23: Ten Self-Esteem Boosters That Don’t Work(第335頁)
    • Chapter 24: Ten Ways to Lighten Up(第341頁)
    • Chapter 25: Ten Books to Add to Your Library(第349頁)
    • Appendix A: CBT Resources(第353頁)
    • Appendix B: Forms(第359頁)
  • Index(第373頁)
紙本書 NT$ 704
單本電子書
NT$ 493

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