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  • Cognitive Behavioural Coaching Techniques For Dummies
  • 點閱:3
  • 作者: by Helen Whitten
  • 出版社:John Wiley & Sons
  • 出版年:2009
  • 集叢名:--For dummies
  • ISBN:9780470713792; 9781119997337
  • 格式:PDF
  • ● 本書因出版社限制不提供朗讀功能
  • ● 本書因出版社限制不提供繁簡轉換功能

Developed from Cognitive Behavioural Therapy; Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off of the therapists couch and in to the work place and the home. It is an increasingly popular personal and professional coaching technique that works on a psychological and practical level, incorporating a range of goal orientated strategies to identify and challenge self-defeating thoughts and turn them in to positive action. Whether youre a coach already practicing cognitive coaching techniques, interested in becoming a coach or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Conventions Used in This Book(第2頁)
    • Foolish Assumptions(第2頁)
    • How This Book Is Organised(第3頁)
    • Icons Used in This Book(第5頁)
    • Where to Go from Here(第5頁)
  • Part I: Introducing Cognitive Behavioural Coaching(第7頁)
    • Chapter 1: The Principles behind CBC(第9頁)
    • Chapter 2: The Basics of CBC(第21頁)
    • Chapter 3: Agreeing the Aims and Scope of CBC(第45頁)
    • Chapter 4: Assessing the Attributes of the CB Coach(第63頁)
  • Part II: The CBC Process(第79頁)
    • Chapter 5: Sounding Out the First Session(第81頁)
    • Chapter 6: Challenging Unconstructive Thoughts(第101頁)
    • Chapter 7: Managing Setbacks and Obstacles(第117頁)
    • Chapter 8: Focusing on the Final Session and Continuous Development(第129頁)
    • Chapter 9: Managing Self: Developing Self-Confidence(第143頁)
  • Part III: The CBC Toolkit in Work and Life(第161頁)
    • Chapter 10: Exploring Your Client’s Potential(第163頁)
    • Chapter 11: Working with Relationships(第179頁)
    • Chapter 12: Making Choices and Decisions(第197頁)
    • Chapter 13: Achieving a Healthy and Balanced Lifestyle(第213頁)
    • Chapter 14: Managing Career Transitions(第233頁)
    • Chapter 15: Meeting the Manager as Coach(第251頁)
    • Chapter 16: Addressing Performance Issues(第267頁)
  • Part IV: Applying CBC in Organisations(第289頁)
    • Chapter 17: Exploring Emotions and Communication in the Workplace(第291頁)
    • Chapter 18: Coaching Teams(第315頁)
  • Part V: The Part of Tens(第333頁)
    • Chapter 19: Ten Ways to Develop a Positive Focus(第335頁)
    • Chapter 20: Ten Ways to Accept You’re Human(第341頁)
    • Chapter 21: Ten Imagery Exercises to Develop Confidence(第347頁)
  • Appendix(第357頁)
    • Useful Contacts(第357頁)
    • Books(第359頁)
  • Index(第361頁)
紙本書 NT$ 960
單本電子書
NT$ 672

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