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  • Become More Relaxed In A Day For Dummies
  • 點閱:6
  • 作者: by Shamash Alidina
  • 出版社:John Wiley & Sons
  • 出版年:c2012
  • 集叢名:--For dummies
  • ISBN:9781118380383; 9781118380406
  • 格式:PDF

Become More Relaxed In a Day For Dummies provides a straightforward guide to incorporating relaxation into your daily life. Introducing you to a number of simple relaxation techniques, including meditation and physical relaxation techniques, this book shows you the benefits of making time for relaxation on your health and well-being. Become More Relaxed In a Day For Dummies is a cut down version of Relaxation For Dummies.

  • Introduction(第1頁)
    • What You Can Do In A Day(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第2頁)
  • Chapter 1: Discovering Relaxation(第5頁)
    • Understanding Relaxation(第5頁)
    • Discovering the Benefits of Relaxation(第15頁)
    • Letting Relaxation into Your Life(第17頁)
  • Chapter 2: Trying Different Relaxation Techniques(第23頁)
    • Seeing how Exercise Leads to Relaxation(第24頁)
    • Finding the Right Exercise Routine for You(第26頁)
    • Discovering Some Popular Exercises(第29頁)
    • Discovering Massage(第34頁)
    • Exploring Self-Massage to Relax Your Body(第38頁)
    • Using Your Senses to Relax(第44頁)
  • Chapter 3: Everyday Relaxation(第49頁)
    • Finding Relaxation at Home(第49頁)
    • Balancing the Demands of Work(第56頁)
    • Developing Gratitude(第61頁)
  • Chapter 4: Where to Go from Here(第67頁)
    • The Benefits of Relaxation(第67頁)
    • Visiting dummies.com(第68頁)
紙本書 NT$ 160
單本電子書
NT$ 112

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