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  • Become More Mindful In A Day For Dummies
  • 點閱:7
  • 作者: by Shamash Alidina
  • 出版社:John Wiley & Sons
  • 出版年:c2012
  • 集叢名:--For dummies
  • ISBN:9781118380468; 9781118380482
  • 格式:PDF

Mindfulness is recommended by healthcare professionals all over the world to help you clear your mind and feel calmer, more self-aware and free from the unrealistic expectations that damage the way we all live and work. This expert introductory guide to mindfulness will open your mind to new mindful thinking techniques that can help you lead a happier, healthier life. Become More Mindful In a Day For Dummies is a cut-down version of Mindfulness For Dummies.

  • Introduction(第1頁)
    • What You Can Do in a Day(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第2頁)
  • Chapter 1: Discovering Mindfulness(第3頁)
    • Understanding the Meaning of Mindfulness(第4頁)
    • Looking at Mindfulness Meditation(第5頁)
    • Using Mindfulness to Help You(第7頁)
    • Starting the Mindfulness Adventure(第12頁)
  • Chapter 2: Getting Into Formal Mindfulness Meditation Practice(第17頁)
    • Preparing Your Body and Mind for Mindfulness Meditation(第18頁)
    • Savouring Eating Meditation(第18頁)
    • Relaxing with Mindful Breathing Meditation(第20頁)
    • Engaging in Mindful Movement(第22頁)
    • Trying Out the Body Scan Meditation(第23頁)
    • Enjoying Sitting Meditation(第30頁)
    • Generating Compassion: Metta Meditations(第41頁)
  • Chapter 3: Using Mindfulness for Yourself and Others(第45頁)
    • Using a Mini Meditation(第46頁)
    • Using Mindfulness to Look After Yourself(第51頁)
    • Using Mindfulness in Relationships(第54頁)
  • Chapter 4: Where to Go from Here(第63頁)
    • A Quick Review of How Mindfulness Can Help You(第63頁)
    • Visiting dummies.com(第64頁)
紙本書 NT$ 160
單本電子書
NT$ 112

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