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Anxiety & Depression Workbook For Dummies helps readers by experientially put into practice what they've read in Depression For Dummies and Overcoming Anxiety For Dummies. The workbook is packed with exercises to help people work on issues which they've either identified themselves or are managing with the support and care of a qualified mental health professional. This workbook also helps readers understand and overcome their anxiety and depression by providing tools that help to remove roadblocks to change, and which ultimately lead to the management and solving of life's problems.

  • Foreword(第xv頁)
  • Introduction(第1頁)
    • About This Book(第1頁)
    • A Note to Our Depressed and Anxious Readers(第2頁)
    • How to Use This Book(第2頁)
    • What Not to Read(第2頁)
    • What We Assume About You(第2頁)
    • How This Book Is Organized(第3頁)
    • Characters in This Book(第4頁)
    • Icons Used in This Book(第4頁)
    • Where to Go from Here(第5頁)
  • Part I: Analyzing Angst and Preparing a Plan(第7頁)
    • Chapter 1: Sorting Out Signs of Anxiety and Depression(第9頁)
    • Chapter 2: Discovering the Beginnings(第19頁)
    • Chapter 3: Overcoming Obstacles to Change(第31頁)
    • Chapter 4: Minding Your Moods(第43頁)
  • Part II: Thinking About Thinking: Thought Therapy(第55頁)
    • Chapter 5: Untangling Twisted Thinking(第57頁)
    • Chapter 6: Indicting and Rehabilitating Thoughts(第77頁)
    • Chapter 7: Correcting Your Life-Lenses: A New Vision(第99頁)
    • Chapter 8: Managing Mindfulness and Achieving Acceptance(第117頁)
  • Part III: Actions Against Angst: Behavior Therapy(第129頁)
    • Chapter 9: Facing Feelings: Avoiding Avoidance(第131頁)
    • Chapter 10: Lifting Mood Through Exercise(第149頁)
    • Chapter 11: Entertaining Enjoyment(第159頁)
    • Chapter 12: Getting Moving and Tackling Life’s Problems(第169頁)
  • Part IV: Phocus on Physical Pheelings(第181頁)
    • Chapter 13: Relaxing the Heart and Soul(第183頁)
    • Chapter 14: Making the Medication Decision(第197頁)
  • Part V: Relationship Therapy(第205頁)
    • Chapter 15: Restoring Relationships(第207頁)
    • Chapter 16: Smoothing Out Conflict(第219頁)
  • Part VI: Looking Beyond Anxiety and Depression(第231頁)
    • Chapter 17: Reining In Relapse(第233頁)
    • Chapter 18: Promoting Positives(第247頁)
  • Part VII: The Part of Tens(第261頁)
    • Chapter 19: Ten Resources for Help(第263頁)
    • Chapter 20: Ten Quick Ways Out of Upset(第267頁)
  • Index(第271頁)
紙本書 NT$ 640
單本電子書
NT$ 448

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