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Everyone gets anxious. The causes for anxiety seem to increase everyday. Typical worries facing many individuals include: Careers and employment options among high school and college students Finances and employment by young adults including professionals Retirement, employment, and investments by older adults Heightened fears of terrorism Post Traumatic Stress Disorder among our veterans Bombardment of media messages about global warming and violence Overcoming Anxiety For Dummies, 2nd Edition provides anyone who's anxious with practical, proven strategies to get fear, worry and panic under control. Each of the stressors mentioned above are given greater emphasis in the new edition, as well as specific strategies for dealing with these concerns. Furthermore, this new edition contains 25 percent new and revised content including: Recent developments in medications for anxiety Newly emerging biologically oriented approaches to the treatment of anxiety such as Transcranial Magnetic Stimulation (TMS), Deep Brain Stimulation (DBS), and Vagus Nerve Stimulation (VNS) Recent developments in psychotherapies for anxiety such as prolonged exposure treatments for Post Traumatic Stress Disorder

  • Table of Contents(第ix頁)
    • Introduction(第1頁)
    • Part I: Detecting and Exposing Anxiety(第7頁)
    • Part II: Battling Anxiety(第63頁)
    • Part III: Letting Go of the Battle(第165頁)
    • Part IV: Zeroing in on Specific Worries(第219頁)
    • Part V: Helping Others with Anxiety(第263頁)
    • Part VI: The Part of Tens(第303頁)
    • Appendix: Resources for You(第319頁)
    • Index(第323頁)
紙本書 NT$ 704
單本電子書
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