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Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available - including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause for Dummies will help you make the right decisions and stay in control. The book will cover: Reversing Puberty Talking Biology and Psychology: Your Mind and Body on Menopause Getting in Sync with the Symptoms The Business of Your Bones Have Heart Physical Changes Surfaces and Sinuses: Your Skin, Hair, and Nasal Cavities Menopause and Your Sex Life Mental and Emotional Issues The Basics of Hormone Therapy Hormone Therapy and Your Heart Hormone Therapy and Breast Cancer Hormone Therapy, Cancer, and Your Reproductive Organs Hormone Therapy and Other Health Conditions Making the Decision about Hormone Therapy Taking an Alternate Route: Non-Hormone Therapies Treating Conditions Without Hormone Therapy Eating for The Change Focusing on Fitness Menopause Myths Exposed More Than Ten Medical Tests for Menopausal Women Ten Terrific Fitness Programs For Menopausal Women Glossary Resources

  • Table of Contents(第xi頁)
    • Introduction(第1頁)
    • Part I: The Main Facts about Menopause(第7頁)
    • Part II: The Effects of Menopause on Your Body and Mind(第43頁)
    • Part III: Treating the Effects(第127頁)
    • Part IV: Lifestyle Issues for Menopause and Beyond(第241頁)
    • Part V: The Part of Tens(第287頁)
    • Part VI: Appendixes(第309頁)
    • Index(第325頁)
紙本書 NT$ 848
單本電子書
NT$ 594

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