• Juicing and smoothies for dummies
  • 點閱:17
  • 作者: by Pat Crocker
  • 出版社:John Wiley & Sons
  • 出版年:c2015
  • 集叢名:--For dummies
  • ISBN:9781119057222 ; 9781119057215
  • 格式:PDF
  • 版次:2nd ed.

Juicing & Smoothies For Dummies, 2nd Edition brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. How to safely cleanse the body of toxins The latest juicers and blenders on the market including low heat blenders/juicers The hottest ingredients to bolster juices or smoothies including Chia seeds, coconut oil, Hemp seeds, Bee Pollen, and more A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes 25 new recipes Learn To: Concoct more than 120 recipes with the hippest ingredients Find the best juicers and blenders for the job Ward off colds, migranes, promote longevity, and shed pounds Safely cleanse the body of toxins

  • Table of Contents(第v頁)
    • Introduction(第1頁)
    • Part I Getting Started with Juicing and Smoothies(第5頁)
    • Part II Liquid Gold: The Health Benefits of Juicing and Smoothies(第55頁)
    • Part III Juicing to Your Heart’s Desire(第137頁)
    • Part IV Blending Fresh Smoothies(第227頁)
    • Part V The Part of Tens(第335頁)
    • Appendix(第347頁)
    • Index(第351頁)
紙本書 NT$ 640
NT$ 448

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