In Adrenal Fatigue For Dummies, readers find clear self-evaluations and treatment guidelines that empower them to take charge of their adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health gives readers the tools they need to get their symptoms under control, regain energy, and enjoy an active lifestyle. In addition, the book offers: The the structure and function of the adrenal gland Navigating the medical profession: specifically being overlooked and misunderstood Linking inflammation and adrenal fatigue Connecting food allergy and adrenal issues How to test for adrenal fatigue Information on eating patterns for all-day energy and improved concentration Dealing with other medical conditions and adrenal fatigue Relaxation tips to reduce stress

  • Table of Contents(第vii頁)
    • Foreword(第xv頁)
    • Introduction(第1頁)
    • Part I: Getting Started with Adrenal Fatigue(第5頁)
    • Part II: Getting a Handle on Potential Factors(第69頁)
    • Part III: Treating Adrenal Fatigue(第117頁)
    • Part IV: Trying Sensational Recipes to Battle Adrenal Fatigue(第201頁)
    • Part V: The Part of Tens(第261頁)
    • Index(第295頁)
紙本書 NT$ 736
NT$ 515

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