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Mindfulness workbook for dummies
- 點閱：27
- 作者： by Shamash Alidina and Joelle Jane Marshall
- 出版社：John Wiley & Sons ltd.
- 出版年：2013
- 集叢名：--For dummies
- ISBN：9781118456439; 9781118456446
- 格式：PDF,JPG
- 附註：本電子書不含光碟資料
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
Practicing mindfulness promotes well-being and improves quality of life
The audio CD contains guided meditations to enhance the practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Practicing mindfulness promotes well-being and improves quality of life
The audio CD contains guided meditations to enhance the practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
- Foreword(第xi頁)
- Introduction(第1頁)
- About This Book(第1頁)
- How to Use This Book(第1頁)
- Foolish Assumptions(第2頁)
- How This Book Is Organised(第2頁)
- Icons Used in This Book(第3頁)
- Where to Go from Here(第4頁)
- Part I : Getting Started with Mindfulness(第5頁)
- Chapter 1 : Beginning Your Mindfulness Journey(第7頁)
- Chapter 2 : Enjoying the Benefits of Mindfulness(第21頁)
- Part II : Preparing Yourself for Mindful Living(第39頁)
- Chapter 3 : Setting a Healthy Intention and Mindful Attitude(第41頁)
- Chapter 4 : Discovering a Mindful Mode of Mind(第67頁)
- Part III : Practising Mindfulness(第81頁)
- Chapter 5 : Engaging in Mindfulness Meditation(第83頁)
- Chapter 6 : Living Mindfully Day to Day(第105頁)
- Chapter 7 : Getting Started on an Eight-week Mindfulness Course(第125頁)
- Chapter 8 : Completing the Eight-week Mindfulness Course and Beyond(第145頁)
- Chapter 9 : Overcoming Difficulties in Mindfulness Practice(第167頁)
- Part IV : Enjoying the Rewards of Mindfulness(第187頁)
- Chapter 10 : Boosting Your Happiness Mindfully(第189頁)
- Chapter 11 : Using Mindfulness to Reduce Stress, Anger and Tiredness(第209頁)
- Chapter 12 : Reducing Anxiety and Depression with Mindfulness(第231頁)
- Chapter 13 : Healing Your Body Naturally(第247頁)
- Chapter 14 : Bringing the Benefits of Mindfulness to Children(第263頁)
- Part V : The Part of Tens(第279頁)
- Chapter 15 : Ten Tips for a Mindful Life(第281頁)
- Chapter 16 : Ten Ways to Motivate Yourself to Meditate(第291頁)
- Index(第303頁)
紙本書 NT$ 640
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