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Mindfulness at work for dummies
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- 作者： by Shamash Alidina and Juliet Adams
- 出版社：John Wiley & Sons ltd.
- 出版年：2014
- 集叢名：--For dummies
- ISBN：9781118727997; 9781118727904
- 格式：PDF,JPG
Master your mind, manage stress and boost your productivity!
Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.
Mindfulness at Work For Dummies includes:
An introduction to mindfulness, and how it can help improve working behaviour
An explanation of how the brain retains new mindful working patterns… with a bit of practice!
Useful tips on incorporating mindfulness into your working day
How organisations can benefit from implementing mindful approaches to work
Guidance for leaders on how mindfulness can help develop their leadership qualities
- Introduction(第1頁)
- About This Book(第2頁)
- Foolish Assumptions(第2頁)
- Icons Used in This Book(第3頁)
- Beyond the Book(第3頁)
- Where to Go from Here(第4頁)
- Part I : Getting Started with Mindfulness at Work(第5頁)
- Chapter 1 : Exploring Mindfulness in the Workplace(第7頁)
- Chapter 2 : Exploring the Benefits of Mindfulness in the Workplace(第29頁)
- Chapter 3 : Applying Mindfulness in the Workplace(第49頁)
- Part II : Working with Mindfulness(第75頁)
- Chapter 4 : Practising Mindfulness Day to Day(第77頁)
- Chapter 5 : Boosting your Mental Resilience(第97頁)
- Chapter 6 : Discovering Mindfulness At Work Training(第117頁)
- Chapter 7 : Applying Mindfulness At Work Training(第143頁)
- Chapter 8 : Practising Mindfulness in the Digital Age(第169頁)
- Part III : Mindfulness for Organisations(第187頁)
- Chapter 9 : Improving Team Performance with Mindfulness(第189頁)
- Chapter 10 : Using Mindfulness to Assist Different Business Functions(第207頁)
- Chapter 11 : Integrating Mindfulness with Coaching(第225頁)
- Chapter 12 : Commissioning Mindfulness Training in the Workplace(第243頁)
- Part IV : Leading with Mindfulness(第261頁)
- Chapter 13 : Thriving on the Challenges of Leadership(第263頁)
- Chapter 14 : Leading without Boundaries(第279頁)
- Chapter 15 : Leading People, Change and Strategy(第295頁)
- Part V : The Part of Tens(第313頁)
- Chapter 16 : Ten Ways to Be More Mindful at Work(第315頁)
- Chapter 17 : Ten Ways to Improve Your Brain with Mindfulness(第325頁)
- Chapter 18 : Ten Ways to Mindfully Manage Work Pressures(第333頁)
- Chapter 19 : Ten Ways to be Mindful in a Minute(第341頁)
- Chapter 20 : About Ten Resources for Further Study(第349頁)
- Part VI : The Appendixes(第357頁)
- Appendix A : Answers to Learning Check Questions(第359頁)
- Appendix B: Summary of Research(第361頁)
- Index(第365頁)
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