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抄寫勵志英語, 換來百日奇蹟
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- 譯自：영어 필사 100일의 기적
- 作者： 莉亞(Leah Jean Kim)著 , 樓艾苓譯
- 出版社：如何出版社有限公司
- 出版年：2022
- 集叢名：Happy Language:164
- ISBN：9789861366265
- EISBN：9789861366289 EPUB
- 格式：EPUB 版式
- 頁數：242
- 附註：版權頁英文題名: 100-Days miracle
★巧妙結合心靈勵志＋英語學習的抄寫書
★高績效行為教練為深愛的人精心挑選的100篇激勵人心的英文文章，全書中•英•韓對照！
★隨書掃QR Code，邊寫邊聽最純正的英文，還可當睡前學習＆療癒音樂！
每天抄寫正能量英文，
小習慣帶來大改變。
100天後，你就是你故事裡的英雄！
作者剛前往美國留學時，由於英語能力不足而遭到嘲笑。現在卻以高績效教練的身分，在美國用英文訓練各領域的當地人士，包含護士、健身教練、六名小孩的母親、銷售員、老師、大學教授、企業家等，幫助他們破除自我限制、釐清真正目標，以及開發自我內在的力量。
這樣的大轉變，她是如何辦到的呢？
因為她學會把英文轉換成能自在使用的「工具」，不再被閱讀、文法、單字局限，而是透過抄寫和朗讀引起內心共鳴的文章，在自我開發的同時，也增強英文能力。她發現，自己認同的想法和句子，自然容易在心裡反覆思考、一再閱讀，進而真正轉化了自己。
只要一天花費10分鐘，你就能成功找出自己想要的是什麼。
本書特別推薦給想要找到自我價值、自己的喜好、想要學習英文的讀者。
若是現在的你，和過去的我一樣對英文感到畏懼，懷抱著「I’m not good enough.（我不夠好）」的心情，那我一定要告訴你：「You are perfect.（你很完美）」。你並非有所不足才學習英文，你是因為愛自己、想帶給自己更多幸福，才選擇去熟悉這項實用的工具罷了。──摘自〈前言〉
★Yes24外語MD 金宥利 推薦「最近流行的外語學習法」：
作者莉亞是一位現職生活教練，以英文為工具，用好文章協助讀者調整自己的心態，為自己創造更上一層樓的機會，提供讀者新鮮的英文學習方法。
五顆星好評
．英文句子不難，一行一行寫下來，就有一種積極向上、充滿勇氣和信念的感覺。
．這是一本可以學習英語並獲得希望、勇氣和正能量的書，我在其中寫下引起我內心共鳴的句子，並大聲朗讀。可以在右頁以便箋的形式書寫，因此無需單獨準備筆記。
．儘管一天只投資10分鐘，100天就是1000分鐘。每天抄寫短文章會發現許多令人感同身受的句子，讓我天天都帶著全新的感受閱讀這本書。
．身邊的朋友也開始一起抄寫，讓我更有動機努力！儘管尚未完成這100天和自己的約定，希望我能不負眾望、好好完成這份送給自己的禮物！
．由於是方便一天抄寫一篇文章的書本結構，有助於養成學習英文的日常習慣。文章內容很優質，抄寫的同時也能訓練正面思考。期待寫完100天時能看到自己實力的進步。
- 書封
- 目錄
- PART01 Courage
- DAY 001 You are brave.
- DAY 002 Let’s reframe fear.
- DAY 003 Do what scares you.
- DAY 004 You are a precious human.
- DAY 005 Don’t blame the good guys.
- DAY 006 Say this as today’s affirmations.
- DAY 007 Find your passion.
- DAY 008 Be committed.
- DAY 009 Expect to make mistakes.
- DAY 010 Get inspired.
- DAY 011 How to not get criticized.
- PART02 Love
- DAY 012 You are worthy.
- DAY 013 Stop bullying yourself.
- DAY 014 Write a letter to your past self.
- DAY 015 Send love to your body.
- DAY 016 Love yourself unconditionally.
- DAY 017 Take every day as an opportunity.
- DAY 018 It takes practice.
- DAY 019 Drop expectations.
- DAY 020 You are loved.
- DAY 021 Don’t play the blame game.
- PART03 Happiness
- DAY 022 Give yourself what you deserve.
- DAY 023 Change the way you talk.
- DAY 024 Choose your stories.
- DAY 025 Being positive is powerful.
- DAY 026 Don’t let it ruin your joy.
- DAY 027 Nourish yourself.
- DAY 028 Take full ownership.
- DAY 029 Set up for success.
- DAY 030 Have fun in the way.
- DAY 031 Don’t make it a problem.
- PART04 Intention
- DAY 032 Set an intention.
- DAY 033 If today was my last day…
- DAY 034 We have limited time.
- DAY 035 Choose who you want to be.
- DAY 036 Life isn’t a fairy tale.
- DAY 037 Don’t be confused.
- DAY 038 Be selfish.
- DAY 039 Slow down.
- PART05 Youness
- DAY 040 You are the sum of everything beautiful.
- DAY 041 Be unapologetically you.
- DAY 042 Refuse to fit in.
- DAY 043 Own your beauty.
- DAY 044 Shine brighter.
- DAY 045 Be fair.
- DAY 046 Love your flaws.
- DAY 047 Practice self-image.
- DAY 048 Focus on your strengths.
- DAY 049 Be honest with yourself.
- DAY 050 Live as a beautifully imperfect human.
- PART06 Goals
- DAY 051 Continue to create awesome results.
- DAY 052 It’s not about willpower.
- DAY 053 Perfection is boring.
- DAY 054 Celebrate your wins.
- DAY 055 Achieve your dreams even in the wrong place.
- DAY 056 Do it every day.
- DAY 057 You don’t have time.
- DAY 058 Throw away your to do list.
- DAY 059 Don’t wish for luck.
- DAY 060 Try on a different perspective.
- PART07 Patience
- DAY 061 Cultivate patience.
- DAY 062 Try at least 1,000 times.
- DAY 063 You have time.
- DAY 064 Don’t chase.
- DAY 065 Be friends with unpopular feelings.
- DAY 066 Imagine a future moment.
- DAY 067 It’s okay to have bad days.
- DAY 068 It’s difficult.
- DAY 069 Try thoughts that winners have.
- PART08 Freedom
- DAY 070 Your life is perfect the way it is.
- DAY 071 Do a reality check.
- DAY 072 Re-decide everything in your life.
- DAY 073 It’s okay to be a hot mess.
- DAY 074 You have your own timing.
- DAY 075 You are more than what happened in your life.
- DAY 076 Be unshackled.
- DAY 077 Let go of “good intentions.”
- DAY 078 You deserve to be healed.
- DAY 079 Everything about you is perfect.
- DAY 080 Every relationship is perfect.
- PART09 Growth
- DAY 081 When things get overwhelming
- DAY 082 Make the right decision.
- DAY 083 Give yourself this gift.
- DAY 084 Don’t escape.
- DAY 085 It takes the same energy.
- DAY 086 Change your questions.
- DAY 087 Be selective.
- DAY 088 Loneliness is part of life.
- DAY 089 Meet wonderful people.
- DAY 090 Don’t take criticism.
- PART10 Power
- DAY 091 You have the power to heal yourself.
- DAY 092 Everything happens for a reason.
- DAY 093 All you need to change is yourself.
- DAY 094 Think about what you can give.
- DAY 095 Motivation can be useless.
- DAY 096 Do the work.
- DAY 097 Influence people.
- DAY 098 Life is about perspective.
- DAY 099 Confidence is the ability to be humble.
- DAY 100 You always have power.
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