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Just Google Staying Sharp and youll generate 3,350,000 returns. From AARP to Alzheimers Organization, everyones jumping on the Staying Sharp movement everyones giving tips, information on keeping your brain healthier as you age. Staying Sharp For Dummies focuses on understanding how the brain works and maximizing brain function and health. For Dummies has a breadth of content in the self-help, health, and gaming categories that we can update and redeploy (ala All-in-One) and provide readers and loved ones with information, tools and resources, and tangible steps to keep a healthy, active mind. Most importantly, we can build the book at low risk and compete for market share on this timely topic. The focus of the book will be to provide insight and actionable tips to help readers improve ones: Physical Mental Social Spiritual Nutritional well-being. Plus an online bonus chapter from Altheimers & Dementia FD.

  • Introduction(第1頁)
    • About This Book(第1頁)
    • Foolish Assumptions(第2頁)
    • Icons Used in This Book(第2頁)
    • Beyond the Book(第3頁)
    • Where to Go From Here(第3頁)
  • Part 1 Getting Started with Staying Sharp(第5頁)
    • Chapter 1 Training Your Brain(第7頁)
    • Chapter 2 Improving Your Language Skills(第23頁)
    • Chapter 3 Sparking Your Creativity(第31頁)
    • Chapter 4 Recognizing Faces and Remembering Directions(第41頁)
    • Chapter 5 Getting a Handle on Brain Games(第49頁)
    • Chapter 6 Puzzles(第63頁)
  • Part 2 Boosting Your Memory(第111頁)
    • Chapter 7 Cultivating Your Memory Skills(第113頁)
    • Chapter 8 Discovering How Your Brain Remembers(第127頁)
    • Chapter 9 Memory Tricks and Tips(第147頁)
    • Chapter 10 Keeping Your Memory Sharp as You Grow Older(第157頁)
    • Chapter 11 Schooling Memory(第171頁)
    • Chapter 12 Honing Your Long-Term Memory(第185頁)
    • Chapter 13 Improving Your Short-Term Memory(第197頁)
    • Chapter 14 Keeping Your Memory Intact in a High-Speed World(第209頁)
  • Part 3 Managing Stress: Relaxing Mind and Body(第221頁)
    • Chapter 15 Understanding Stress(第223頁)
    • Chapter 16 Relaxing Your Body(第257頁)
    • Chapter 17 Stress-Reducing Organizational Skills(第279頁)
    • Chapter 18 Meditation 101(第301頁)
  • Part 4 Improving Your Lifestyle: Nutrition and Exercise(第331頁)
    • Chapter 19 Eating, Exercising, and Getting Your Zzzs(第333頁)
    • Chapter 20 Maintaining a Healthy Weight and Fitness Level(第357頁)
    • Chapter 21 Considering a Plant-Based Diet(第381頁)
    • Chapter 22 The Skinny on Superfoods(第407頁)
  • Part 5 Healthy Aging(第431頁)
    • Chapter 23 The Four Major Health Concerns as You Age(第433頁)
    • Chapter 24 Evaluating Your Health and History and Setting Goals for Wellness(第477頁)
    • Chapter 25 Stroke Risk Factors and Prevention(第499頁)
    • Chapter 26 Don’t Worry, Be Happy: The Keys to Maintaining Health and Vitality(第531頁)
  • Part 6 The Part of Tens(第549頁)
    • Chapter 27 Ten Ways to Make Your Home Safer as You Age(第551頁)
    • Chapter 28 Ten (Plus) Almost-Superfoods that Can Help Round Out Your Diet(第559頁)
  • Index(第567頁)
紙本書 NT$ 864
單本電子書
NT$ 605

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