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Emotional Freedom Technique For Dummies
- 點閱：4
- 作者： by Helena Fone
- 出版社：John Wiley & Sons
- 出版年：2008
- 集叢名：--For dummies
- ISBN：9780470758762; 9780470721063
- 格式：PDF,JPG
A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is an increasingly popular self-development tool. Often called acupuncture without needles EFT rebalances the bodys energy system and reprograms negative thoughts and behaviours by tapping on meridian points in the body. The technique can be used to reduce the impact of a wide range of physical and emotional issues including; fears and phobias, anxiety, bad habits, back pain and insomnia.
- Introduction(第1頁)
- About This Book(第1頁)
- Conventions Used in This Book(第2頁)
- What You Don’t Need to Read(第2頁)
- Foolish Assumptions(第2頁)
- How This Book Is Organised(第3頁)
- Icons Used in This Book(第5頁)
- Where to Go from Here(第6頁)
- Part I The Path to Emotional Freedom(第7頁)
- Chapter 1 Explaining EFT(第9頁)
- Chapter 2 Understanding Emotions(第19頁)
- Chapter 3 The Basic EFT Tapping Routine(第29頁)
- Part II Venturing Further with EFT(第45頁)
- Chapter 4 Advancing Forwards with EFT(第47頁)
- Chapter 5 Refining Your Technique(第67頁)
- Chapter 6 Overcoming Stumbling Blocks(第81頁)
- Part III Finding Your Way to Inner Happiness(第93頁)
- Chapter 7 Discovering How to Love Yourself(第95頁)
- Chapter 8 Relating to Relationships(第109頁)
- Chapter 9 Fighting Fears, Phobias, and Anxieties(第127頁)
- Chapter 10 Beating Anger(第143頁)
- Chapter 11 Releasing the Emotions Attached to Stress, Trauma, and Abuse(第153頁)
- Part IV Applying EFT to Physical Issues(第167頁)
- Chapter 12 Controlling Cravings, Addictions, and Bad Habits(第169頁)
- Chapter 13 Healing the Body(第191頁)
- Chapter 14 Secrets of Successful Sleep(第207頁)
- Part V Exploring Other Avenues(第215頁)
- Chapter 15 Empowering Yourself and Others(第217頁)
- Chapter 16 Treating Children with EFT(第235頁)
- Chapter 17 Doing Business with EFT(第251頁)
- Part VI The Part of Tens(第263頁)
- Chapter 18 Ten (or so) Other Therapies That Harmonise with EFT(第265頁)
- Chapter 19 Ten Frequently Asked Questions about EFT(第273頁)
- Chapter 20 Ten Ways EFT Can Improve Your Life(第279頁)
- Appendix: Resources(第283頁)
- Monitoring Stress Levels(第283頁)
- Glossary of Terms(第285頁)
- Training Centres and Organisations Worldwide(第288頁)
- Other Useful Websites(第288頁)
- Books(第289頁)
- Index(第291頁)
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